I’ve been training to get my legs/knees stronger and get my Vo2 max up before soccer leagues start. Tonight the rain held off long enough for me to get my run in. Just over 5 miles on the trail. And as a special bonus, Garmin begrudgingly told me my training status is productive. Iykyk #garmin #proofofwork

GM Nostr! Weightlifting and a run yesterday.. feeling it in my knees this morning! I think I’ll be taking it easy and stretching today…. Hope ya’ll have a great Saturday!

Bagpipes and a Guinness for St. Patrick’s

Got after it today! 100 m hill sprints x10 With a warm up and cool down Gave it everything on the last climb and almost puked 🤣👌 #garmin #hiit #sprints #pow

Okay.. couldn’t resist sharing this one. Have a great day everyone!

Long overdue walk through the woods

Gm nostr! The sun is shining! Today is another gift. Time to rise and grind. 😎

lol my feed is filled with shorts getting rekt Thanks @rektbot for the entertainment

Proof of Work

lol this is great View quoted note →