Doctor: Are you keeping track of what you eat?
Me: Yes, I keep an extensive food diarrhea.
Phil
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Thinking about systems for a freer world.
Denver, CO
I came across an article on “How to Get Shredded” and the story started with “Why do you want to do this in the first place? If you’re not a movie star it’s kind of pointless.”
It made me think most articles should start with a “But why do you want this advice…”
I eat (cooked) eggs basically every day.
8k run ✅ #running
While the old world is splintering and the new world has yet to be built would you rather moor yourself to legacy social media or hook yourself to the system rising alongside the new world?
Spent some time watching what YouTube’s algorithm fed to me. My god are there a lot of opinions but hard to tell who to trust.
I don’t know how you can preach manliness and then stick a popsicle up your butt.
We’re a purple household 💜
Part of being sovereign is giving up control.
New ab workout: Knot your core 💪
20min #peloton ride ✅
Interesting conversation around raising sovereign children:
