About to hit squats with 160kg think I can do 4-5 reps without a belt but playing mind games with myself to hit 6-8

Been chewing mastic during my workouts for about a week now and can already see a difference in my jaw shape. The face pump hits hard!

Espresso, salt and liver as a morning preworkout🧨🧨🧨

Gm ☕️ ☃️

The simplest and most effective back workout DEADLIFT no excuses - start with the bar and add weight 4-6 times until you reach your 6 rep max - with that weight aim for 10 reps for 2 sets - instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps) ANY rows (machine, dumbell, barbell…) - 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10 - instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps) if you want you can hammer out a few sets of rear flys for rear delts. DONE! zero reason to add additional movements, use all of your energy on these 2-3 and then stop