Made my first long-form note via Highlighter!
I kept getting a 402 error when I tried uploading a cover image. Not sure why 😅 .
But it's cool to see how easy it is to write long-form on nostr now. Highlighter is awesome.
naddr1qvzqqqr4gupzqj7qh6ssctvcsqkry9wkz3ecyku907whzzakpmm7a2r59s5mnu42qquysmmh946x7t2tv4jhqt2swfhkwun9wdekjmn894hkutt5dpjj6ntpw3ej64mgd9kx2t2fde482un9vsknj6n8d3hx22y9zyp
Anyone know of a good devhut?
Aka something I can setup outside to sit at, get sunlight, and protect me from any rain/snow?
Some sort of screened igloo with a table comes to mind when I think of a devhut lol
Which one do you guys like more ?
"Lack of exposure of bare skin to sunshine is not the only biological consequence of modern life for which we must compensate; we must also return to the nutrient-rich foods on which our ancestors thrived and of which modernity has disposed: the fats and organs of animals raised on the pasture of mineral-rich soil, foods preserved by traditional fermentation rather than modern refrigeration, and the mineral-rich gifts of the oceans in which life originated."
Well put line from this article
From Seafood to Sunshine: A New Understanding of Vitamin D Safety - The Weston A. Price Foundation
I've learned I really enjoy short-form interviews. Going to play around with these more
I've had friends over to train jiujitsu a lot recently. I was wondering what grappling has done for their lives and decided to ask with a camera on.
Here's the first of a few interviews!
Absolutely bonkers NCAA wrestling tourney this year. Inspired to get after it!
Time to retire my google pixel 4a w/ calyxOs.
I have a pixel 8 on the way and plan on installing grapheneOs
How do you guys like graphene compared to calyx?
#degoogled
My goals for no-gi jiujitsu this year in order of importancd.
1. Become proficient at defending against inside and outside heel hooks plus straight ankle locks
2. Develop a go to passing system
3. Learn finishing mechanics for my main head & arm chokes (Anaconda & D'arce)
Wrestlers' achilles heel — pun intended — are leg locks. And I'm no different.
#jiujitsu
Oh gonna check this out. Thank you!
Any folks out there feeding your pups real food (not kibble)?
If so, what do you feed, roughly how much does it cost, and how long does it last?
Consistency over perfection
This video randomly popped into my head today.
Classic.
Going to give this a try 2-3x per week and report back:
- Recipe: 1 teaspoon baking soda, 3 drops of hydrogen peroxide (3% or less concentration only), 8 drops of water. Mix well, dab toothbrush into mixture and gently brush teeth. Mixture function- breaks the bonds of molecular staining agents.
- For 10-20mins, swish coconut oil around to oil pull bacteria out and spit it out
#health #dental
No music & pods during workouts > music & pods during workouts.
A few years ago, I went to the gym and forgot my headphones.
I was so frustrated, I almost skipped my workout.
It was then that I realized how dependent I was on media — ridiculous frustration was my withdrawals.
From that day forward, I started working out without any music or pods.
I went from frustration -> creativity.
Rather than flood my brain with other peoples' lyrics & ideas, my brain was free to form its own.
And working out supercharged it.
Having "shower thoughts" during my workouts is now one of the highlights of my day.
In 2025, I'm embracing more silence and less media during tasks...
So I can hear the chatter in my head.
It's amazing what comes to mind when you give it space.
#workout #thoughts
Dogjitsu
Hypnosis doesn't work against Zuko! Love this little guy
Puppy attack!
One of my favorite chokes to look for from the front headlock...the anaconda choke.
#jiujitsu #wrestlingislife
