Caroline

Quote from Alex von Frankenberg in the video below: „The pessimist is right more often, and the optimist has the better life.” Which do you choose to be? https://youtu.be/aM-pPCbmMi4

I just watched this Diary of a CEO podcast. Here‘s what I learned about sleep and how to improve it. 👇 Here are the big insights: 1. You can’t “make up” lost sleep — but you can bank it Sleeping in on weekends won’t fix chronic sleep deprivation. But if you know a short night is coming (travel, deadlines, shift work), you can proactively increase sleep in the days before to buffer the impact. 2. Digital detox matters — but not because of blue light Blue light only marginally affects melatonin (≈2.2% change in sleep efficiency). The real issue? The stimulation and light exposure from screens keep your brain in “daytime mode.” At least one hour of tech-free wind-down time still makes a meaningful difference. 3. Melatonin isn’t a universal sleep fix Low doses (0.1–3 mg) can be helpful for: • Jet lag (timing is critical), • Certain circadian rhythm disorders. But long-term effects on your body’s natural melatonin production remain unclear. It’s a tool — not a nightly crutch. 4. The #1 sleep superpower: Regularity Go to bed and wake up at roughly the same time every day (±15 minutes). Regular sleepers show a 49% relative reduction in all-cause mortality in some cohorts - a staggering effect. Consistency beats quantity. 5. Quantity still matters — but not the “8-hour myth” Most adults thrive at 7–9 hours, with 7 hours often being the “critical minimum” for optimal functioning. “8 hours” is not a universal rule. 6. Quality = continuity Good sleep is uninterrupted sleep. Aim for: • 85%+ sleep efficiency (if you track it), • Enough deep, slow-wave sleep. Fragmented sleep reduces the restorative benefits even if total hours are the same. 8. Light sets the rhythm In the hour before bed, keep light exposure under 30 lux (a lux meter app can help). Warm, yellow, minimal lighting tells your brain: It’s night. Power down. 9. Alcohol, caffeine & cortisol matter • Caffeine’s half-life can stealthily disrupt sleep even 6–10 hours after consumption. • Alcohol fragments sleep and suppresses REM. • Ashwagandha may help reduce cortisol for some people, but responses vary. 10. Don’t miss REM — it’s night-time therapy REM dominates the second half of the night. Waking too early means missing the sleep stage where the brain turns off noradrenaline (the stress chemical), giving us emotional processing, learning, and mental reset. 🎥 Watch it here: https://youtu.be/qxxnRMT9C-8

Can Bitcoin be controlled or compromised by OGs partnering with the Wall Street „mafia“? Interesting video 👇 https://x.com/adelgary/status/1989682001935204802?s=46

I’m trying to consciously focus my attention on positive thoughts. The app „Morning“ provides a simple template to set the tone in the morning but also reflect on great things that happened during the day.

I’m a bit of a book nerd 🤓📚 - I often have several books going at once and pick up whichever one fits my mood. One of my current reads is Meditations by Marcus Aurelius, which dives deeper into Stoic philosophy and timeless wisdom. It’s also featured in this interesting YouTube book summary, along with many other great picks 👇 🎥 https://youtu.be/3-pBWqbbmEA What are you reading right now?

This video has been posted a year ago but I think it gets increasingly more important. I am all in favor of competition between countries and “voting with your feet”. But what if governments prevent you from leaving? https://youtu.be/7fpUdgye4W8?si=WSOk7Xhe0zCvVHSc

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Great post that we should look at Bitcoin value in terms of purchasing power rather than focusing on the fiat price.

BitChat is a peer-to-peer messenger that works entirely offline using Bluetooth and mesh networking. No servers, SIM cards, or internet required. Whether you’re preparing for emergencies, attending protests, or just want a censorship-resistant way to connect, BitChat keeps you talking when everything else goes dark. Ben from nostr:nprofile1qqspnzgrfett3asxcuj0gksje6z2zxzpvgd27uvz58m9vsuqh8zzw6cpr9mhxue69uhhqun9d45h2mfwwpexjmtpdshxuet59uq3kamnwvaz7tmxv4jkguewdehhxarj9e3xzmny9a6x7mne7t0fl3 did a great tutorial on how to use it: https://youtu.be/WfzcKAzgB9s?si=Jw9mEff4YZbORs3D

Lately, I’ve been contemplating whether we might actually live in a simulation. Interestingly, many religious and philosophical texts from around the world seem to hint at that idea. That train of thought led me to rewatch The Truman Show after many years; and a few quotes really stood out: “Why do you think Truman has never come close to discovering the true nature of his world until now?” “We accept the reality of the world with which we’re presented. It’s as simple as that.” “If he were absolutely determined to discover the truth, there’s no way we could prevent him.” “Ultimately, Truman prefers his cell, as you call it.” “You’re afraid. That’s why you can’t leave.” Let’s question what’s real, and what’s merely presented to us as reality.

Millionaire migration is a thing. Countries should think twice about „taxing the rich“. Good for them, I‘m all about voting with your feet.

Finally started reading 1984. Horrendous thought of living like that. Hope we can preserve freedom.

There’s a lot of uncertainty in the market right now. Have we already hit the top and are heading into a bear phase or will the bull run resume after the recent sell-off from long-term HODLers? Interestingly, none of the 30 major market indicators have signaled a cycle top yet. Will they still flash in time, or are the traditional models breaking down? According to Marc Friedrich & Partner, the old indicators may no longer work. That’s why they’ve developed a new approach: bitcointop.de. Instead of trying to predict the exact cycle top, their model focuses on identifying the market’s current condition — whether it’s overheated, overbought, or neutral. It provides an objective snapshot that helps investors better assess risk and make informed decisions. Key values: Bitcoin < 20: This is a great buying opportunity. Bitcoin > 80: Caution! Market is overheating. Bitcoin > 90: Mania, don't buy now!

Voting with your feet is becoming increasingly difficult…