GN Nostr!
LaMotherFoca🇪🇸
foca@cosanostr.com
npub1fmgw...ara9
SHITPOSTING & MEMES
PRIVACY & FREEDOM
CrossFit is Proof of Health
Only BITCOIN
Goooooood morning!
Weekend vibes!🤟🏻🤟🏻🤟🏻
Good Morning Nostr🤟🏻
Strategic bitcoin reserve has been the biggest bait in history to uncover fake bitcoin maximalists
Workout of the day:
A) Warm-up
B) Strength
- Bulgarian split double KTT front rack 5x16x7 RPE
- Back squat 5x5x 75%BW
C) METCON: 12’ AMRAP
- 18 Swing 24/16kg
- 12 V-sit
- 3 Wall climb
ENJOY🤟🏻🤟🏻🤟🏻
#sport #fitness #crossfit #WoD #PoW #Healthy
Good morning Nostr 🤟🏻
Desde que soy ONLY Nostr:
- He interactuado con gente 100% real
- He aplicado el valor por valor
- He recuperado paz mental leyendo solo temas que me interesan
- He dedicado más tiempo a mi familia y a mis verdaderos hobbies
En definitiva, ser solo Nostr es win win
Since being ONLY Nostr:
- I have interacted with 100% real people
- I have applied value for value
- I have regained peace of mind by reading only topics that interest me
- I have dedicated more time to my family and my real hobbies
In short, being ONLY Nostr is win win.
I told you so
#meme #memes #memestr #nostrmemes
Good afternoon
#meme #memestr #bitcoin
GOOD MORNING NOSTR!
Work out of the day:
A)Warm up
B)5 rounds for time
- 30/35 cal row
- 20 Dumbbell snatch 22/15 KG
- 400 meters run
- 20 toes to bar
ENJOY!
#Crossfit #Healthy #PoW #fitness #WorkOfTheDay #WoD
Tariffs are taxes
Change my mind
What are the best relays for interconnecting plebs?
#Nostr #plebchain
Work out of the day.
A) Warm up
B) Strength:
Deadlift 5x3 80%RM
Side plank 5x40”
C) METCOM: EMOM 16’
- 10 Dead lift 100/70 kg
- 15 Hand stand push up
- 20 Box jump
- 1’ rest
ENJOY!!
#fitness #training #healthy #CrossFit #ProofOfWork
Bullish on:
- Family
- Bitcoin plebs
- Nostr
- Bitcoin
- Carnivore diet
The rest is not worth a second of time
GN Nostr.
The place where awakened minds post.
Although history does not repeat itself, it seems really familiar.
