Lifting tip: if you’re having trouble keeping a neutral spine during a deadlift, position your feet with toes turned slightly out. This will help maintain a flatter back throughout the pull. Get after it 💪

PV☀️ whatever you’re doing go crush it 🤙

I can’t get over how awesome this is 🤙

PV☀️ Go crush it today 💪

Avoid bed rest. 10 days of bed rest can lead to muscle loss equivalent to 6 months of gains in the gym. Get up!

Thanks for the 615 sats whoever that was!

Take a low time preference approach to your health and wealth. No fad diets or exercises. Find something that works and don’t stop training if you want to be a kickass 90 year old. Stack sats along the way for max benefit.

You got to pump it up

The only thing scarcer than sats is the time you have left. Hit the gym and increase your time and stack more sats.

There are many paths up a mountain.

Lift steel, stack sats.