NGU lifting tip: a good way to improve numbers for squat or deadlift is to incorporate unilateral leg exercises: reverse lunges, walking lunges, step-through lunges, Bulgarian split squats, pistol squats, etc.

Bitcoiners make the best clients. Extreme ownership, no excuses, low time preference, and all about proof of work 💪

PV☀️ whatever you’re doing go crush it out there🤙

Workout tip: It’s ok to arch your back when bench pressing. It’s NOT ok to flare your elbows out. Keep your elbows tucked and get after it 💪

Whether something that happens in your life is “good” or “bad” is a decision entirely up to you. Focus on the things you can control and see the events that follow as “good”. For things most would consider “bad” find a way it will benefit you in the long run. Happen to the world. Don’t let the world happen to you.

Damus

HODL on nostr

A mental trick I use to make myself anti-fragile. I believe ve

Much love to whoever just zapped me 🤙

GM, OG and PV☀️

The best exercise is the sustainable one for you. Find something that works, think long term and make it a part of your daily life like brushing teeth. Your future self will thank you.

Eat between 0.6 - 1 gram of protein per body weight depending on exercise level. Curb hunger and maintain/build muscle. Avoid being protein deficient.

PV☀️ whatever you’re doing go crush it out there 🤙

Lifting tip: if you’re having trouble keeping a neutral spine during a deadlift, position your feet with toes turned slightly out. This will help maintain a flatter back throughout the pull. Get after it 💪