PV☀️ Whatever you’re doing today go crush it 💪

The magnitude of the value that exercise brings to a persons health-span and lifespan by having (1) higher cardio respiratory fitness and (2) more strength can’t be overstated. The drop in all-cause mortality by increasing these two factors would make these a miracle drug in pill form dwarfing the benefits of any other drug on the market. Increase your VO2 max and strength and increase the time you have left to stack and zap.

Pull up tip: grip the bar with thumbs on top to take pressure off of the elbows. Don’t bend your legs behind you but keep them straight and engaged. Keep your body tight as you pull up to the bar and back down.

PV☀️ Go crush it out there today 💪

1 calorie ≠ 1 calorie. Calories do not contribute equally to adiposity and insulin resistance. It’s food-source dependent.

PV☀️ Get after it today 💪

NGU lifting tip: a good way to improve numbers for squat or deadlift is to incorporate unilateral leg exercises: reverse lunges, walking lunges, step-through lunges, Bulgarian split squats, pistol squats, etc.