Story of a Legendary Beat #music #drums #samples

✅ Day 14 of #100pushups 25-25-25-25 Going pretty well! I’ve got to keep the streak going now.

Video experiment - Rhythm of the day. Slow-mo included so you can learn to play it too. Not sure if this video will play. Let’s see.

✅ Day 13 of #100pushups 25-25-25-25 When will 100/day be a habit? I asked ChatGPT. Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic. For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.

✅ Day 12 of #100pushups 25-25-25-25-25 I didn’t think I’d find time today but I did. Feels good!

✅ Day 11 of #100pushups 25-25-25-25-25 Going to try for some 30 sets soon. Getting closer to not running out of steam at the end of each set.

GN. Nice music to end the day. The Crusaders - My Lady

✅ Day 10 of #100pushups 25-25-25-15-10 That’s the first 1000 done!

Ate some kangaroo burgers with eggs for brunch today. Have you eaten kangaroo before? #foodstr

✅ Day 9 of #100pushups 25-25-10-10-10-10-10 Almost done 10 days total now. Even just 900 pushups changes you. Looking forward to my 100th day.

What do your groceries cost in #sats? It might be fun to compare with each other, but more importantly, with previous notes as time goes on. This was 66,000 sats (coffee made up a large part). What will it be next time I buy these ingredients I wonder 😁

✅ Day 8 of #100pushups 25-25-25-25 Feeling great! Admittedly, I took two days off, but the struggle I felt in the first 7 days has mostly evaporated. Next, I’m going to make sure each push-up is more full and with perfect posture.

#BTC network fees are very low right now. Good afternoon.

It is with great thanks to our ancestors that we have the opportunity to live this day. GM.

✅ Day 7 of #100pushups 25-25-25-25 Got inspired by family today!

✅ Day 6 of #100pushups 25-25-25-25 Continuing on pretty strong today. I still end up losing my discipline, compromising posture for the last 5 of each set. I’m hoping that soon, I can get some better consistency from start to finish.

✅ Day 5 of #100pushups 25-25-25-25 Feeling way better today. One day off after a long flight was nice. No trouble today! Let’s get this next day now.

@jack I like the Music School playlist section in TIDAL very much. Thanks! 🪇 #music #musicschool #study

✅ Day 4 of #100pushups 15-10 morning 25 afternoon 25 evening 25 evening I got past a bit of a block this morning. Looking forward to tomorrow. I have a long 12hr flight so I’ll try and do them all before taking off.