✅ Day 19 of #100pushups 25-25-25-25 Doing the work for health and fitness. That’s what it’s all about.

✅ Day 18 of #100pushups 25-25-25-25 Keeping it going! Today’s workout beats were some James Brown - Super Bad Pts. 1, 2 &3.

✅ Day 17 of #100pushups 25-25-25-25 What has been surprising or interesting for you having started this challenge? For me, I’m surprised how much just a little bit of time set aside each day can change your physique.

Beautiful looking flying machine. 1. First Jet Airliner: The de Havilland Comet, introduced in 1952, was the world's first commercial jet airliner. It marked a significant milestone in aviation history, transitioning from propeller-driven aircraft to jets. 2. Revolutionary Design: The Comet featured a sleek design with four jet engines embedded in its wings, a pressurized cabin, and large square windows, which provided passengers with a more comfortable flying experience and faster travel times. 3. Structural Failures: Despite its groundbreaking design, the Comet experienced catastrophic failures in the early 1950s. A series of crashes, due to metal fatigue around the square windows and other structural weaknesses, led to the grounding of the fleet and major redesigns. 4. Contributions to Aviation Safety: The investigations into the Comet's crashes led to significant advancements in aviation safety. This included the introduction of more rigorous fatigue testing, better understanding of metal fatigue, and the transition to oval-shaped windows to reduce stress concentrations. 5. Legacy and Later Models: The redesigned and improved Comet 4 re-entered service in 1958 and operated successfully for several years. Despite its troubled start, the Comet's innovations paved the way for subsequent successful jet airliners, cementing its place in aviation history. #retro #aviation #travel #planes

✅ Day 16 of #100pushups 25-25-25-25 Who else is gonna join us in the challenge? It’s making a very big improvement in my fitness.

✅ Day 15 of #100pushups 25-25-25-25 Staying very motivated today! Doing 100 pushups a day can provide several benefits, including: 1. **Increased Muscle Strength**: Pushups primarily target the chest, shoulders, triceps, and core muscles, leading to increased upper body strength. 2. **Improved Endurance**: Consistently performing pushups can enhance muscular endurance, allowing you to perform physical activities for longer periods without fatigue. 3. **Better Posture**: Strengthening the muscles involved in pushups can contribute to improved posture, as these muscles help stabilize and support the upper body. 4. **Enhanced Cardiovascular Health**: Pushups can elevate your heart rate, providing a cardiovascular workout that improves heart health and overall fitness levels. 5. **Mental Discipline**: Committing to a daily exercise routine like 100 pushups can help build mental toughness, discipline, and a sense of accomplishment.

Story of a Legendary Beat #music #drums #samples

✅ Day 14 of #100pushups 25-25-25-25 Going pretty well! I’ve got to keep the streak going now.

Video experiment - Rhythm of the day. Slow-mo included so you can learn to play it too. Not sure if this video will play. Let’s see.

✅ Day 13 of #100pushups 25-25-25-25 When will 100/day be a habit? I asked ChatGPT. Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic. For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.

✅ Day 12 of #100pushups 25-25-25-25-25 I didn’t think I’d find time today but I did. Feels good!

✅ Day 11 of #100pushups 25-25-25-25-25 Going to try for some 30 sets soon. Getting closer to not running out of steam at the end of each set.

GN. Nice music to end the day. The Crusaders - My Lady

✅ Day 10 of #100pushups 25-25-25-15-10 That’s the first 1000 done!

Ate some kangaroo burgers with eggs for brunch today. Have you eaten kangaroo before? #foodstr

✅ Day 9 of #100pushups 25-25-10-10-10-10-10 Almost done 10 days total now. Even just 900 pushups changes you. Looking forward to my 100th day.

What do your groceries cost in #sats? It might be fun to compare with each other, but more importantly, with previous notes as time goes on. This was 66,000 sats (coffee made up a large part). What will it be next time I buy these ingredients I wonder 😁

✅ Day 8 of #100pushups 25-25-25-25 Feeling great! Admittedly, I took two days off, but the struggle I felt in the first 7 days has mostly evaporated. Next, I’m going to make sure each push-up is more full and with perfect posture.

#BTC network fees are very low right now. Good afternoon.