✅ Day 31 of #100pushups 30-20-25-25 throughout the day. Something new! Was good. A bit hard at first though. Again tomorrow!

✅ Day 30 of #100pushups 25-25-25-25 throughout the day. Tomorrow I will try to remember to attempt a set of 30. Let’s see what happens!

✅ Day 29 of #100pushups 25-25-25-25 throughout the day. Almost talked myself out of it today. Got it done because I remembered my body is easily capable of continuing this. It’s just mental noise that gets in the way of taking on a bit of discomfort for a greater cause.

✅ Day 28 of #100pushups 25-25-25-25 throughout the day. It’s still not a habit yet. I have to remind myself to keep at this. That’s part of the process. See you tomorrow.

✅ Day 27 of #100pushups 25-25-25-25 throughout the day. And that’s another day done! Good energy continues to flow.

✅ Day 26 of #100pushups 25-25-25-25 throughout the day. Always feels great to be a part of a community that continues to push toward worthwhile goals. Let’s keep at it!

✅ Day 25 of #100pushups 25-25-25-25 throughout the day. Quarter of the way to 100! I’m already feeling like I’ve opened a new chapter in life since starting this challenge.

✅ Day 24 of #100pushups 25-25-25-25 Another daily task done 👍

✅ Day 23 of #100pushups 25-25-25-25 Continuing the fitness, continuing the zapping. Onward 🫡

✅ Day 22 of #100pushups 25-25-25-25 I hope everyone has had a good weekend with family and friends.

✅ Day 21 of #100pushups 25-25-25-25 It seems like 21 is a good milestone to celebrate. What should I do?

✅ Day 20 of #100pushups 25-25-25-25 Very happy to have reached 20 days! Big milestone reached 😁

✅ Day 19 of #100pushups 25-25-25-25 Doing the work for health and fitness. That’s what it’s all about.

✅ Day 18 of #100pushups 25-25-25-25 Keeping it going! Today’s workout beats were some James Brown - Super Bad Pts. 1, 2 &3.

✅ Day 17 of #100pushups 25-25-25-25 What has been surprising or interesting for you having started this challenge? For me, I’m surprised how much just a little bit of time set aside each day can change your physique.

Beautiful looking flying machine. 1. First Jet Airliner: The de Havilland Comet, introduced in 1952, was the world's first commercial jet airliner. It marked a significant milestone in aviation history, transitioning from propeller-driven aircraft to jets. 2. Revolutionary Design: The Comet featured a sleek design with four jet engines embedded in its wings, a pressurized cabin, and large square windows, which provided passengers with a more comfortable flying experience and faster travel times. 3. Structural Failures: Despite its groundbreaking design, the Comet experienced catastrophic failures in the early 1950s. A series of crashes, due to metal fatigue around the square windows and other structural weaknesses, led to the grounding of the fleet and major redesigns. 4. Contributions to Aviation Safety: The investigations into the Comet's crashes led to significant advancements in aviation safety. This included the introduction of more rigorous fatigue testing, better understanding of metal fatigue, and the transition to oval-shaped windows to reduce stress concentrations. 5. Legacy and Later Models: The redesigned and improved Comet 4 re-entered service in 1958 and operated successfully for several years. Despite its troubled start, the Comet's innovations paved the way for subsequent successful jet airliners, cementing its place in aviation history. #retro #aviation #travel #planes

✅ Day 16 of #100pushups 25-25-25-25 Who else is gonna join us in the challenge? It’s making a very big improvement in my fitness.

✅ Day 15 of #100pushups 25-25-25-25 Staying very motivated today! Doing 100 pushups a day can provide several benefits, including: 1. **Increased Muscle Strength**: Pushups primarily target the chest, shoulders, triceps, and core muscles, leading to increased upper body strength. 2. **Improved Endurance**: Consistently performing pushups can enhance muscular endurance, allowing you to perform physical activities for longer periods without fatigue. 3. **Better Posture**: Strengthening the muscles involved in pushups can contribute to improved posture, as these muscles help stabilize and support the upper body. 4. **Enhanced Cardiovascular Health**: Pushups can elevate your heart rate, providing a cardiovascular workout that improves heart health and overall fitness levels. 5. **Mental Discipline**: Committing to a daily exercise routine like 100 pushups can help build mental toughness, discipline, and a sense of accomplishment.

Story of a Legendary Beat #music #drums #samples