This is the best way to reset the nervous system and reduce stress. Even if you listen just for a minute or too you will feel more relaxed. Try this out and let me know in the comments how it felt and what have you experienced. 5 Benefits of Crystal Singing Bowl Therapy 1. Deep Relaxation & Stress Reduction The pure tones help slow brainwave activity, shifting you into alpha and theta states ideal for meditation and nervous system regulation. 2. Brainwave Entrainment Crystal bowls can synchronize your brainwaves, promoting clarity, creativity, and emotional balance. 3. Energy Balancing & Energy Clearing Each bowl is tuned to a specific note helping release blockages and restore vibrational harmony. 4. Improved Sleep & Emotional Healing The soothing vibrations calm anxiety and support emotional release, making it easier to fall into restorative sleep. 5. Cellular Resonance & Physical Healing Quartz vibrations resonate with the body’s crystalline structures, supporting physical healing and detoxification. #carnivore #carnivorelikestyle #ancestralliving #ancestraldiet #healing #healyoursoul #depressionrecovery #eatingdisordersrevovery #newearth #highvibration #highenergy #energywork #soundhealing #breathwork #crystalbowls #soundbath #soundaligment #positivevibration #goodvibes

Recently I have qualified as a sound healer. It’s such an amazing tool for deeper healing and nervous system balancing. It helps to release trapped trauma and emotions, relax, rebalance and find bodies coherence back. Have been doing energy healing for more then 10 years now and adding sound just brings everything to the next level. Sound is vibration, vibration is energy and we are energy.

Some days can be really hard and really stressful, just don’t give up. Everything is happening exactly as it need to be even if it’s hard to understand right now. One day you will connect the dots looking backwards and understand how powerful was that healing journey. How you learned to feel and express your emotions. How you managed to eliminate things and people that no longer serves you or make you grow. . #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

Weight isn’t just physical — it’s energetic protection. It buffers you from the world, and sometimes from your own pain. Want to release it with intention? ✨ Carnivore for deep nourishment 🧘‍♀️ Meditation for inner safety 🏃‍♀️ Movement to release stored tension 🌬️ Breathwork to shift trauma 🔊 Sound healing to awaken your power You’re not losing weight — you’re letting go of what no longer protects you. 💫 #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood #weigthloss

If you want to start Carnivore because you need some healing for your body mind and soul, I am sharing few easy steps how to do so, after 2 years of being Carnivore myself. #carnivore #carnivorediet #nutrient #nutrientdense #nutrientdensefood #zerocarbs #keto #HealingJourney #immuneboost #immuneconditions #ecsema #digestion #metabolichealth #weightlosstransformation #weightlossjouney

Am I crazy or is everyone else crazy? Leave the comment what you think is right? . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #circadianrhythm #coldtherapy

Moment of bliss. Grounding, vitamin D, sea, salty water and sun. What could be better. #holidays #vitamind #sea

Two years carnivore today. I still get emotional thinking about how far I’ve come. Before this lifestyle, I was quietly battling so much: Suicidal depression that dimmed every part of my life. Food addiction and eating disorders that consumed my days. Severe digestive issues, chronic bloating, and inflammation. Bleeding gums, eczema, fragile nails, painful muscle aches, relentless fatigue. Even sleep didn’t bring relief — insomnia was constant. And all of it made me feel trapped in a body that felt like it was giving up on me. But now, two years later... I’ve found peace. Not perfection - but freedom. No more cravings that controlled me. My mind is clear, stable, and present. I sleep deeply. I My body feels strong — not swollen, not fatigued. Just alive. Eczema gone. Gut healed. Gums no longer bleed. Bruises don’t show up from a light touch. I’m not retaining water like I used to. And I can finally trust my body again. This isn’t about being extreme. It’s about what gave me my life back. I’m not saying this is the path for everyone - but I am saying healing is possible, even when it feels unreachable. If you’re silently struggling, I hope this gives you some hope. If you’ve been curious about carnivore or are just trying to find answers... you’re not alone and can always reach out. And if you’ve supported me on this journey, thank you from the depths of my heart. You’ve seen the version of me that now gets to shine. Here’s to more healing, more truth, and more life. #2YearsCarnivore #CarnivoreHealing #Healing #MentalHealthRecovery #InflammationRecovery #CarnivoreLife #FoodFreedom #FromSurvivalToThriving #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

5 Reasons Why Food Tastes Better Outside in the Sun 🌞🍽️ ☀️ Vitamin D Boost Eating outside in the sunshine helps your body make vitamin D—great for your mood, bones, and immune system. 🌿 Better Digestion & Metabolism Natural light supports your body’s internal clock, helping with digestion and healthy metabolism. 🧘‍♀️ Mood & Stress Relief Fresh air and sunlight boost serotonin—reducing stress and lifting your spirits. 🌬️ Enhanced Flavor Experience Food can actually taste better when you’re surrounded by fresh air and nature—it engages all your senses. 🌀 Energetic Reset Eating in nature helps release mental and emotional blockages, grounding your body and calming your nervous system. — #EatOutside #NatureHeals #SunshineMedicine #MindfulEating #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

Planning to move to one of those places from London. Looking some friends who maybe could give me some advice where to start. For a while wanted to move out of London, and for some reason feel a calling to Middle East. Only decided this morning. Have never been in those places, and don’t know anyone. So if anyone could give any advice would be really amazing. I also don’t have an online business or income that I can bring with me. So will need to look for a job. #dubai #abudhabi #bahrain #movingcountries #help

Why I Move My Body 🧠💪✨ Working out isn’t just about aesthetics—it’s a full-body, mind-soul upgrade: 🔥 Boosts mitochondrial function—your cells’ powerhouses—giving you more energy at the cellular level. 🧠 Enhances mental health by increasing dopamine, serotonin & endorphins—hello, mood boost! 🧘‍♀️ Releases energetic blockages stored in the body, helping emotions flow and restoring balance. 💓 Strengthens the heart, improves circulation, and supports detoxification. 🧬 Reduces inflammation and oxidative stress, protecting your brain and body long-term. 🧘‍♂️ Improves focus, reduces anxiety, and builds emotional resilience. 💥 Increases neuroplasticity—your brain’s ability to adapt and grow. 🌬️ Connects you to your breath, your body, and the present moment. ⚡ Recharges your spirit and reminds you of your strength—inside and out. Your body is your home. Movement is how you clean, charge, and celebrate it. 🌀💫 #MoveWithPurpose #MitochondriaMagic #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

Why I Eat Eggs for Breakfast – The Benefits 🥚 Nutrient-Dense Eggs are packed with essential nutrients like vitamins A, D, E, B12, folate, iodine, and selenium. 💪 Complete Protein Each egg contains about 7g of high-quality protein, including all 9 essential amino acids your body needs for muscle repair and growth. 🧠 Brain Boost Eggs are rich in choline, a nutrient vital for brain development and function. It supports memory, mood, and cognitive performance. 👁️ Eye Health They contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related damage like macular degeneration. ❤️ Heart Health Despite past concerns, egg consumption is not linked to heart disease for most people. Eggs may even help raise HDL (“good” cholesterol). ⚖️ Keeps You Full The combo of protein and healthy fats helps you feel satisfied longer, reducing mid-morning snack cravings and supporting weight management. 🦴 Bone Strength Eggs are one of the few natural sources of vitamin D, which helps your body absorb calcium and maintain strong bones. 💰 Budget-Friendly & Versatile Affordable, easy to cook, and endlessly adaptable—from boiled to poached to scrambled. #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood #eggs

I am officially in paradise, don’t want to get back to London. I need to find a way to live by the beach in a warm country. #holidays #whitesand #beach #vitamind #health #grounding #happiness

Some #grounding at the sunrise. What could be better? #circadianrhythm

My carnivore breakfast before heading to the airport. Nourished, happy and ready for the day. . #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood

What is your fovorite cut of meat? #carnivore #carnivorelifestyle #meatheals