Headed to a resort in Cancun for my fiat job's annual "team building/training" week. I traveled around a lot in my active duty days, but surprisingly this is my first time going to Mexico.
I don't know who needs to read this, but here goes. If your lifting weights in the gym, drop the ego, reduce the weight, and use the full range of motion. Quarter reps for everything you do all the time aren't going to do much for you.
Side note: the resolutioners are in and claiming 4-5 pieces of equipment at a time to do their "supersets." Learn some common courtesy, people.
#gym #fitness
To those of you who live outside the US (especially expats) what country are you in and how well do you think a family of three with a young child would fair moving there? I have four years until I retire from my current leash and then we are thinking if leaving the country for some where slower, more nature oriented, and with a lower cost of living.
#expat #homestead #dadstr