Nostr is essential for health information. Uncensored, I can openly tell you: Sunlight is good for you. Red meat is good for you. Eggs are good for you. Grounding is good for you. Sunbathing is good for you. Ultra-processed foods cause metabolic dysfunction. Vaccines might have detrimental effects. Liver is good for you. Energy saving bulbs are not good for you. Big Tech isn't interested in your health. Big pharma isn't interested in curing people. A plant based diet must include animal foods/seafood. Glyphosate is not good for you. Wifi, Cell Phones and Bluetooth are not safe. LDL Cholesterol isn't the main driver of heart disease. Seed oils are bad for you. Experts are not always right.

New read out, Metabolic Health: The Elephant in the Room. Circadian Rhythm Disruption in this edition I'm going to show you: → Circadian Health the missing piece of the puzzle → How circadian rhythm disruption leads to metabolic dysfunction. → How to start fixing it. 4 minutes of your time required. View article → https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqqcy6et5v93x7mrfvvk5setpd36xst25dpjj63tvv4cxsctwwskkjm3dw35x2t2jdahk6tfcw46xyenjdyh356

GM enjoying the morning sun. Cats know. ☀

Eating outside just feels right. Joined by our friendly Cockatoo. Chicken Satay Skewers. Salad with carrot, beetroot, orange, activated seeds, olive oil & balsamic dressing. #Foodstr

Looking forward to meeting some like minded individuals in person at the Regenerative Health Summit Sydney in March. And some cold therapy too. Led by @Dr Max Gulhane Come join me, get your tickets here

REGENERATE

REGENERATE Health Summit

Bringing together ancestral nutrition, circadian health and regenerative agriculture.

Hello #Nostr I’m a Health Coach, helping people live free from chronic disease 15 years experience in healthcare. Low time preference health over quick fixes. Husband, Father & Sovereign Individual. #Introductions