𝕞𝕒𝕝𝕠𝕝𝕠 𝕤𝕠𝕦𝕟𝕕

🎁 BEHIND DOOR 4 21 Days of Calm Advent Calendar This vacation relaxation vibe is for you! Take a deep breath, close your eyes and listen to the frequencies of my ukulele. Notice the difference this 1 minute of time-out can have on your body. Sound has the ability to shape your nervous system and whole day to the better. 🧘✨ Leave a like, a zap or spread the word. Share this post with loved ones and those that might enjoy a stress-free advent season :) All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar https://blossom.primal.net/94f7609df163e818d761aad370b6b149d8790c3333955f7b49f0e821e1f6d986.mov

🎁 BEHIND DOOR 3 21 Days of Calm Advent Calendar Take a deep breath, close your eyes and listen to the frequencies of my chime instrument. Relax your body. Let everything around you JUST BE as it is, no trying to change anything. Notice the difference this 1 minute can have 💜 I love to use this instrument at the ending of my soundbaths to slowly and softly bring people back to the now. Leave a like, a zap or spread the word. Share this post with loved ones and those that might enjoy a little time-out. All the love, Julia 💜 #SoundHealing #Relaxing #Frequencies #AdventCalendar https://blossom.primal.net/fe5bd886c82abbd5b5b46c0e3d73ba22a8e4cdcf1730b64e08c862e602d66ffb.mov

🎁 BEHIND DOOR 2 21 Days of Calm Advent Calendar Today is all about leaving perfectionism behind. You are doing great. You are doing enough. You ARE ENOUGH no matter what you are doing. Your worth has never been linked to your performance. 💜 So this is a perfectly unperfect video of me creating frequencies with my mouth. :) Leave a like, a zap and spread the word. Share it with loved ones and those that need to be reminded to ditch their “perfect”. All the love, Julia 💜 ✨For tomorrows gift we will tune into one of my favorite natural instruments. https://blossom.primal.net/329a858cfa9db2d7fa84f5634951aa197102788ee3934c63d7ab0e6473e47f24.mov

🎁 BEHIND DOOR 1 Take a moment for yourself, close your eyes and leave all the stress behind. FEEL the difference 2 minutes of healing frequencies can have on your body mood and well-being. Spread the word and share it with loved ones and those that need a much needed time out. All the love, Julia 💜 ✨For tomorrows gift I will use my voice to calm you down. https://blossom.primal.net/4ac49b5cce3c8e24563dc4226b7c92312333f14cc966c5c678f770c21a88d2d3.mov

GN! ✨ Hey lovely nostr people — it has been a while! I‘ve been deep into sound healing, giving sessions, growing my business and managing everyday life. This year has been a miraculous journey with many ups and downs and I am grateful for every step of the way, for all the people that kept cheering me on and for all the kind words. This christmas season 2025 is very different from other years — for the first time ever I do not have an advent calendar as my preferences in life changed a lot. Instead of regular calendars I simply enjoy a good rest or time for myself (I guess the whole frequency game really DOES change oneself). Anyways this year I thought of doing my own advent calendar.. a different one… a more meaningful one. One that simply benefits from sound, frequencies, calmness, mindfulness. One that doesn’t add to the stress that’s so very present during these days. One that does opposite: encourage you to DO LESS. And I want to share this calendar with the world. For everyone that needs it. This is my invitation: Ditch the family drama, leave the present hustle behind and do something different this year: RELAX & TAKE TIME FOR YOURSELF. May I present: the 21 Days of Calm calendar where you‘ll find a short soundhealing video each day leading up to christmas. It‘s a gift from my heart to yours, to hopefully make your advent season the relaxed yet ever! All I ask, if you like it, to spread it around: send it to loved ones, to someone that might enjoy a time-out themselves. All the love, Julia 💜

Frequencies made visible. Just look at that reflection of my crystal singing practitioner bowl 🤯 #soundhealing The bowls I use are all handmade and the imperfections provide a variety of magical overtones which can be incredibly healing to our nervous system as they resemble tones found in nature. I had the honor of gifting a refreshing and relaxing soundbath to a fully booked Yoga Class last sunday. So grateful to be able to bring those soundwaves to so many people and really make a difference in todays world! ✨🪽

Feeling especially grateful for this sound journey right now. So many things have changed in my life (to the better). It has brought me to magical mind places, lead me to new experiences and allowed me to meet wonderful human beings. It‘s really just another reminder on how your own frequency attracts like-minded frequencies until you‘re just a complete vibe together. ✨🪞🪽 #soundhealing #frequency #cymatics #consciousness #spiritual

Have you taken a moment today to pause and be still? If no, this is your sign to lean back and take a short moment for yourself. Use the sound of my crystal singing bowl with headphones or any other sound/music/meditation you like. Have a great day ✨ #soundhealing #mindfulness #relax #breathe #meditation #conscious https://cdn.nostrcheck.me/5704d47784a1425846fd6cbde6e91f9c7e40ec8b95b527dfe504ce27f6e29f23/62dd7f590bc44658c98b999e66bac696802e58a7c1bf97d15882eabfe1ff4882.mp4

Everything is frequency. Cymatics describe the technique to make the invisible visible. Look at these patterns that are normally hidden from the human eye. We live in a magical world! Seen on instagram @meditationsecrets #cymatics #soundhealing #frequencies https://m.primal.net/PDWz.mov

✨ „It is the “ordinarily inaudible sounds” that are made more audible when we play our bowls, sing overtones, practice toning, or otherwise use sound or music to move beyond our limited and often anguished sense of self to the realm of infinite love, compassion, and connectedness“ ✨ From Mitchell L. Gaynor The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music ✨ #soundhealing #frequencies #music

By Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small Does not serve the world. There's nothing enlightened about shrinking So that other people won't feel insecure around you. We are all meant to shine, As children do. We were born to make manifest The glory of God that is within us. It's not just in some of us; It's in everyone. And as we let our own light shine, We unconsciously give other people permission to do the same. As we're liberated from our own fear, Our presence automatically liberates others. #healing #spirituality #consciousness

Another beautiful soundbath I was lucky to host online today. A perfect way to end a sunday. 〰️〰️〰️ #soundhealing #frequencies #crystalbowls #soundhealer #soundbath #soundmeditation

Take a minute to pause and turn inward. Relax, unclench your jaw, listen, and simply be. Enjoy the healing frequencies of my crystal singing bowl—use headphones for the best experience. #SoundHealing #FrequencyMedicine #HealingVibrations #SoundBath #EnergyHealing #Relaxation #MindBodySoul #HolisticHealing #VibrationalHealing #SelfCare #InnerPeace #Transformation #WellnessJourney #ConsciousLiving #HighFrequency https://m.primal.net/Ozcr.mov

Enjoy these 30 seconds to just breathe and listen. Have a great sunday! ⊹ https://m.primal.net/OXom.mov #SoundHealing #FrequencyMedicine #HealingVibrations #SoundBath #EnergyHealing #Relaxation #MindBodySoul #HolisticHealing #VibrationalHealing #SelfCare #InnerPeace #Transformation #WellnessJourney #ConsciousLiving #HighFrequency

Grateful for what I’m doing. Holding a sound bath for a dear friend and witnessing them go from stressed and overwhelmed to completely relaxed and content in just 20 minutes proves how powerful frequencies are. Even more, it shows how incredibly necessary they are in today’s world. Transformation starts with us. ⊹ #SoundHealing #FrequencyMedicine #HealingVibrations #SoundBath #EnergyHealing #Relaxation #MindBodySoul #HolisticHealing #VibrationalHealing #SelfCare #InnerPeace #Transformation #WellnessJourney #ConsciousLiving #HighFrequency

hello nostr world, nice to meet you 🌞