My wife was celebrated at our gym today for her 1000th WOD. This was the workout made just for her: 1600m row 21-18-5 snatch at 95# and box jumps 1600m row 8/80, 6/60, 4/40 clean and jerks at 135# and double unders. Time was 35:12 This was a beat down in very high heat conditions, but very much worth it.

Some things really take you back to a time

Trump is going to deport more indigenous people from Palestine than illegals from the United States.

Proof that entertainment is not a free market is that there isn’t a non-woke streaming service. The market for it is greater and the ROI would embarrass all the other streaming services.

We need to be LASER focused on the two attack vectors aimed squarely against the people: #MRNA and #AI. Don’t give an inch.

Biden’s #Fauci pardon goes back to January 1 2014. Let that sink in.

Biden pardoned #Fauci. That’s all you need to know about that little Gremlin

Don’t waste time—Dr Jack Kruse

#trumpcoin is a perfect example of why Shitcoiners Anonymous needs to be a thing. #bitcoinonly

It’s not the sun bro #melanoma

Regular dudes in Melbourne post pandemic…

Melbourne this morning. The wife is rowing and I’m killing some time

18-1-25 WOD 0:00-15:00 40 cal row 600m run 40 cal row 600m run Max sled push @ 325# 15:00-30:00 40 cal ski 40 cal bike 40 cal ski 40 cal bike Max sandbag carry @100# 150m and 210m

You get what you fight for, not what you wish for.