Macaque monkeys have DNA very similar to our own. Dwell on point four for a moment

If you want to thrive, one of the best levers you have is the sun. It’s free. Get some.

The psy op against the nuclear family is not new. This is from 2013. We need to turn this around. Children and stable families are the bedrock of Western Civilization.

UVB is something you should be exposing yourself to in a sensible dose dependant way.

The Clintons are retards of the worst kind. Those that orbit them are retarded too

Simple but effective workout today. Long shoulder warm up and prep into 27-21-15-9 shoulder to overhead at 95# and bike cals. Logged 8:03 PS Workout outside if possible. Make the effort. Blue light while exercising and in general is no bueno. Check out Drs Jack Kruse and @Dr Max Gulhane for information on how the sun can materially improve your life.

Did some back squats today: 6 at 100, 140, 180, 200, 230# Then 12 minutes of 3 snatches for technique Then a 10 minute amrap of 5 back extensions, 10 rdls, 10 cal on bike

Science says 2% of men are retarded

My wife was celebrated at our gym today for her 1000th WOD. This was the workout made just for her: 1600m row 21-18-5 snatch at 95# and box jumps 1600m row 8/80, 6/60, 4/40 clean and jerks at 135# and double unders. Time was 35:12 This was a beat down in very high heat conditions, but very much worth it.