Build Your Personal Anchors
These are your private rituals. The things you do every single day that nobody sees.
Pick 3 non-negotiables:
• Morning: Sit in silence for 10 minutes
• Afternoon: Move your body somehow
• Night: Phone goes away at 9 PM
That's it. These are yours. Don't announce them. Just live them.
#nostr #health #healthstr #bitcoin
Look, nobody needs to know you're changing.
You don't owe anyone an announcement.
You don't need to post about it.
You just start doing it differently.
And one day, they'll notice something's off about you in the best way possible.
#nostr
1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Watermelon is good for erection.
13. Exercise is good for your overall health.
Like & Repost!
#nostr #healthstr #health #plebchain #grownostr
1. Protect your inner child - that's where your joy lives.
2. Protect your peace like it's oxygen - because it is.
3. Stop touching wounds that are trying to close.
4. Protect your energy like your life depends on it - because it does.
5. Don't respond emotionally to people who act spiritually bankrupt.
6. Don't let success change your heart — let it expand your gratitude.
7. Make peace with your past, or it will haunt your present.
#nostr #bitcoin #mondayvibes #health #healthstr
"Everything Is Beautiful Depending On The Situation" A School Bell Sounds Irritating At 9am But The Same Bell Sounds Melodious At 4pm."
Gm !
#nostr #bitcoin #grownostr
life is strange.
you arrive with nothing, spend your whole life chasing everything, and still leave with nothing. make sure your soul gains more than your hands.
#nostr #bitcoin #grownostr
Your water - microplastics
Your underwear - microplastics
Your floss - microplastics
Your shampoo – microplastics
Your toothpaste – microplastics
Your makeup – microplastics
Your laundry – microplastics
Your dish pods - microplastics
Your toilet paper - microplastics
Your nonstick pans - microplastics
Your cutting boards - microplastics
Your air fryer - microplastics
Your coffee maker - microplastics
Microplastics !
Is it a big deal or a hoax ? What do you think ?
#asknostr #nostr