How to build health:
Old way:
• Fast fixes
• Strict diets
• Magic pills
• Extreme plans
New Way:
• Rest well
• Move daily
• Eat whole
• Stay strong
Simple > Complex
#health #nostr #healthstr
Nav
navbhagtana@iris.to
npub1t2yc...4x6y
Bitcoin
3 foods you should never eat:
- Foods you don’t enjoy
- Foods that make you feel like crap
- Foods that aren’t worth the calories
That’s it.
#health #healthstr #food #foodstr
#bitcoin
Gm !
#nostr #bitcoin
#bitcoin
🥤 Coconut water – Natural electrolyte drink
🍉 Watermelon – Hydration in food form
🥒 Cucumber – 95% water + skin benefits
🌿 Aloe vera juice – Gut + skin hydration
🍋 Lemon water – Detoxifies + vitamin C
🧂 Pink salt water – Absorbs hydration faster
#health #healthstr #food
Most people are just dehydrated and tired.
HydrationTips
Eating healthy does not mean you need to include numerous healthy foods into your diet. What is really important is avoiding bad foods.
#health #healthstr #food #foodstr
#nostr
Gm !
#nostr #bitcoin
#nostr
#health #healthstr
Gm !
#nostr #bitcoin
#bitcoin
#nostr
Gm !
#nostr #bitcoin
#nostr
Signs !
#bitcoin #nostr
#bitcoin
#nostr #bitcoin
