Obesity Isn't in Your Genes It's in Your Grocery Cart.
#nostr #health #healthstr
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Health is a daily practice,
NOT a 30-day diet.
#nostr
MUST EAT DRY FRUITS
🌿 ALMONDS: Vitamin E, Magnesium, Healthy Fats
🌿 WALNUTS: Omega-3, Antioxidants, Copper
🌿 CASHEWS: zinc, Iron, Magnesium
🌿 PISTACHIOS: Protein, fiber, Vitamin B6
🌿 DATES: Natural Sugars, Fiber, Potassium
🌿 FIGS: Fiber, Calcium, Iron
🌿 APRICOTS: Vitamin A, Fiber Antioxidants
🌿 RAISINS: Iron, Calcium, Fiber
🌿 HAZELNUTS: Healthy Fats, Vitamin E, Magnesium
#nostr #food #health #healthstr
Gm !
Free yourself!
#nostr
#Bitcoin backed Bonds are inevitable at this point
#nostr
5 "hacks" for better brain health:
Move regularly
Engage socially
Sleep consistently
Manage chronic stress
Eat nutrient-dense foods
Turns out, the only real brain health hacks aren't really hacks at all.
#nostr #health #healthstr
#nostr
#bitcoin
Your body looks like the choices you make every day.
Make good choices
#nostr #bitcoin
The real weight loss drug:
• Sleep 7-9hrs
• Walk 10k steps
• Eat protein first
• Lift heavy things
• Drink water, not sugar
#nostr #healthstr #health
#bitcoin #nostr
Young men should run after :
Education
Skills
Money
Health
Land
Gold
Investing
& Purpose.
But system is telling them to run after :
Women
Alcohol
Cricket
Cinema
Betting.
#nostr #bitcoin
#nostr #bitcoin
Gm!
Reminder- It's not a midlife crisis.
It's waking up and seeing how much of your life was built on expectations that weren't yours.
#nostr #bitcoin
#nostr
The first things to look at when supporting someone with depression:
🌿 Diet – Are they getting enough nutrients to support brain health?
☀️ Sunlight – Regular exposure to natural light can naturally boost mood.
🛏️ Sleep – Is their rest deep and consistent? Poor sleep can worsen symptoms.
🚶 Movement – Even gentle daily exercise can lift spirits and reduce stress.
🧠 Gut Health – An unhealthy gut can directly impact emotional wellbeing.
#nostr #bitcoin
#nostr
A children raised on love and a children raised on survival will see the world differently.
#nostr #bitcoin
Every time I feel stressed
I'd make a #bitcoin transaction!
Have you tried?
#nostr
Gm !
#nostr #bitcoin ONLY
