Walking benefits in : • 1 min - blood flow elevates • 5 mins - mood improves • 10 mins - cortisol reduces • 15 mins - blood sugar reduces • 30 mins - fat burning begins • 45 mins - overthinking reduces • 60 mins - dopamine increases ...aim for atlesst 8-10k steps per day. #nostr #health #healthstr - If you aren't currently following us, you'll probably never see us again.

Okay ! #nostr

Gm! #nostr #bitcoin

Obesity Isn't in Your Genes It's in Your Grocery Cart. #nostr #health #healthstr

Health is a daily practice, NOT a 30-day diet. #nostr

MUST EAT DRY FRUITS 🌿 ALMONDS: Vitamin E, Magnesium, Healthy Fats 🌿 WALNUTS: Omega-3, Antioxidants, Copper 🌿 CASHEWS: zinc, Iron, Magnesium 🌿 PISTACHIOS: Protein, fiber, Vitamin B6 🌿 DATES: Natural Sugars, Fiber, Potassium 🌿 FIGS: Fiber, Calcium, Iron 🌿 APRICOTS: Vitamin A, Fiber Antioxidants 🌿 RAISINS: Iron, Calcium, Fiber 🌿 HAZELNUTS: Healthy Fats, Vitamin E, Magnesium #nostr #food #health #healthstr

#Bitcoin backed Bonds are inevitable at this point #nostr

5 "hacks" for better brain health: Move regularly Engage socially Sleep consistently Manage chronic stress Eat nutrient-dense foods Turns out, the only real brain health hacks aren't really hacks at all. #nostr #health #healthstr

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#bitcoin

Your body looks like the choices you make every day. Make good choices #nostr #bitcoin

#nostr #bitcoin