The world is so in love with lies that the truth feels like hate. #bitcoin

EAT 🍴 PRAY 🙏 TRAIN 🏃‍♂️ STUDY 📚 WORK 👨‍💻 SLEEP 🛌 Repeat 🔁 #nostr #bitcoin

Things that need to be said: 1. Most fevers aren't dangerous, they're the cure 2. Mineral deficiencies are typically a key part of the problem 3. Gluten isn't the enemy, it's the chemicals in the food 4. Birth control has a black box warning 5. Cholesterol is not the enemy = it's needed for brain health and so much more 6. Acne is a liver problem; detox the liver, and you'll see huge improvements in your skin #nostr #healthstr

The health hierarchy: 🌿SLEEP 🌿EXERCISE 🌿NUTRITION 🌿STRESS CONTROL 🌿HEALTHY RELATIONSHIPS 🌿CIRCADIAN RHYTHM ADHERENCE Bright mornings & days dark nights = great sleep, energized focused days & overall robust mental & physical health. #nostr #bitcoin

#nostr

#nostr #bitcoin

There's no audience to impress. No people to please. No applause to chase. Do everything for yourself. Stop comparing your journey to others and move at your own pace. #bitcoin

The most dangerous person in the world is the one who shows up every single day even when the rewards are uncertain. The one who can tolerate the most uncertainty is the one who will eventually win. #bitcoin #nostr

TIME ! #nostr #bitcoin

#nostr 1 day of discipline = direction. 7 days of discipline = habit. 21 days of discipline = habit. 30 days of discipline = clarity. 4months of discipline=momentum 1 year of discipline = unstoppable.

Doctors treat symptoms with medication, not your diet. If you want real health, it starts with what’s on your plate, not in a prescription drug. #nostr #health #healthstr

Gm ! #nostr #bitcoin

Being energetic is a choice. Being productive is a choice. Being vital after 40 is a choice. Stop claiming it's your age. Your body is responding to the environments and routines you've created. #nostr #bitcoin

First thing in the morning Before caffeine, try this: → 500 ml water → Pinch of salt → 5 minutes deep breaths outside Hydrate your cells. Oxygenate your brain. Reset your nervous system. #nostr #healthstr

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Walking benefits in : • 1 min - blood flow elevates • 5 mins - mood improves • 10 mins - cortisol reduces • 15 mins - blood sugar reduces • 30 mins - fat burning begins • 45 mins - overthinking reduces • 60 mins - dopamine increases ...aim for atlesst 8-10k steps per day. #nostr #health #healthstr - If you aren't currently following us, you'll probably never see us again.

Okay ! #nostr

People wait all day for 5pm All week for Friday All winter for summer All summer for winter All youth for adulthood And all life for happiness Always waiting for the right moments We are always missing the present by searching for the right moments Remember- Right now is a gift and that is why it's called present. #nostr #bitcoin

Gm! #nostr #bitcoin

Obesity Isn't in Your Genes It's in Your Grocery Cart. #nostr #health #healthstr