#nostr
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navbhagtana@iris.to
npub1t2yc...4x6y
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A HEALTHY LIFESTYLE NOT ONLY CHANGES YOUR BODY
IT CHANGES YOUR MIND,
YOUR ATTITUDE,
AND YOUR MOOD.
#nostr #healthstr
Nature has everything we need !
#nostr
Gm !
#nostr
Peace !
#nostr #bitcoin
Pretty girls are everywhere but a woman who supports you and prays for your success is HARD TO FIND !
#nostr #sundaywisdom
Left out of plans = Move on
Always initiating = Step back
Feeling used = Set boundaries
Taken for granted - Value yourself
Ignored messages - Stop reaching out
Constantly explaining = Stop justifying
Feeling unappreciated - Distance yourself
Don't chase after those who don't value you.
Treat yourself with the respect you deserve.
#nostr
#bitcoin
Reading about growth isn't growing.
Reading about health isn't being healthy.
Reading about motivation isn't being motivated.
Take action !
#nostr
Cycle of life 😆
#nostr
BUILT DIFFERENT !
#bitcoin
Things That Seem Like "Love"
• Physical Intimacy
• Constant Phone Calls
• Obsession/Attention
• Frequent Dates
• Gifts and Money
What "Love" Truly is:
• Respect
• Forgiveness
• Trust
• Sacrifice
• Commitment
• Mutual Support
• Growing Together
• Communication
• Shared Goals
Focus on what love truly is.
#nostr
#nostr #healthstr
The older I get, the more I realize:
• No is a full sentence
• Being unbothered is a skill
• Silence is a response
• Most "urgent" things can wait
• Respect > Attention
• Apologies are empty without action
• Movement is medicine
• You're not for everyone, and that's fine
#nostr
Longevity is built one habit at a time.
It compounded through daily choices:
🧠Mental Stress
💪Exercise
🥗Diet
🛌Sleep
🔬Testing
👛Adjusting
❤️Relationships
🌳Environment
Longevity is built, not prescribed in a pill.
#nostr #healthstr #health
#nostr
This is powerful !
#bitcoin #nostr
Food labels are lying to you:
“Plant based”
“Cage free”
“All natural”
“Made with real…”
“Natural flavors”
“Low calorie”
“Sugar free”
The truth?
Most of these claims are baseless or highly manipulated.
#nostr #health #healthstr
#nostr
The world is so in love with lies that the truth feels like hate.
#bitcoin