• 1 hour of exercise
• 2 cups of tea or coffee
• 3 litres of water
• 4 real meals
• 5 pieces of fruit
• 6 songs that hit you
• 7 minutes of laughing
• 8 hours of sleep
• 9 pages of a good book
• 10 minutes of meditation
#healthstr
If you want to be happy with loved ones, first grind yourself through pain in loneliness.
The universe works in harmony. You can’t break the rules.
#nostr
The power of words are real.
Stop saying I'm tired, I'm broke, I'm depressed, etc.
Start saying I'm grateful, I'm growing, I'm thriving, I'm winning.
Speak life into yourself.
Your words shape your reality.
#nostr