The strongest antidepressants: 1. Sleep 2. Lifting. 3. Hydration. 4. Socializing. 5. Dark chocolate 6. Eating real food. 7. Walking outside. 8. Not drinking alcohol. 9. Herbal tea (chamomile) 10. Learn saying “NO” when it’s necessary #nostr #health #healthstr

Gm ! #nostr

.Skin reflects the liver. • Posture reflects fascia. • Fat distribution reflects hormonal state. • Jaw structure reflects airway health. • Fluid retention reflects lymphatics. • Tongue coating reflects the microbiome. • Muscle tone marks longevity. Appearance matters because the body is honest. #nostr #health #healthstr

Gm ! #nostr #bitcoin

gm #nostr #bitcoin

Wish I Knew Earlier: 1. To improve your mood: Exercise 2. To think more clearly: Meditate 3. To understand the world: Read 4. To understand yourself: Write 5. To grow faster, stay: Consistent 6. To help people: Help yourself first 7. To learn faster, make the process: Fu 8. To get loved: Love others #nostr #bitcoin

depression is often just: - no gym - no sleep - bad food - too much phone - zero purpose #nostr

1. Mind is your power. Train it. 2. Habits create success. Build them. 3. Action beats overthinking. Start now. 4. Resilience turns failure into fuel. 5. Curiosity unlocks new ideas. Ask more. 6. Focus wins. Protect it. 7. Fear is a lie. Break through. 8. People shape you. Choose wisely. 9. Ideas are worthless without action. 10. Momentum is made. Create it. #nostr #healthstr #selfhelp #bitcoin

• Maintain good posture. • Exercise regularly. • Lift objects correctly. • Use ergonomic workspaces. • Get proper sleep support. • Stay hydrated. • Eat a balanced diet. • Quit smoking. • Manage stress. • Take breaks from prolonged sitting. #health #healthstr #nostr

1. Put your alarm clock in the bathroom. You won't snooze. 2. If someone regularly brags about their wealth, income, or success, just assume the reality is about 50% of what they say. 3. If you want to get better at anything, do it for 30 minutes per day for 30 days. 4. Go for a 15-minute walk every morning. It has a positive impact on your mood, sleep, and metabolism. 5. If you're about to take an emotion-based action, wait 24 hours. #nostr #bitcoin #selfhelp

#nostr

Sunday vibes ! #nostr #bitcoin

Great level to add sats imo ! #bitcoin

Literally ME ! #nostr #growbostr

Gm #nostr #bitcoin

Forgive Forget Move on #nostr

Gm #nostr #bitcoin

Happiness is found in three things: Letting go of what was, enjoying what is, and having faith in what will be. #nostr #grownostr