• Knowing yourself is as important as knowing how to do the job.
• There's no such thing as work-life balance, only trade-offs.
• Years of loyalty can work against you.
• Listen to your gur—it's full of data.
• No risks, no rewards.
• Get out of your own way.
• Learn the honest truth abour integrity.
• You have to be good to be lucky.
#nostr #bitcoin #grownostr
#nostr
#nostr
"It's not just fitness.
It's therapy.
It's medicine.
It's a daily dose of wellness And war.
It's pain.
It's pleasure.
It's peace in motion.
It's grace in strength.
It's sanity.
It's savagery.
It's an endless dance - between discipline, delusion, and delight.
Use it to see who you really are, and create who you want to become."
#nostr #healthstr
#nostr #bitcoin
Allow me to kill your all excuses Give yourself 10 minutes Before you shower:
20 push-ups
1.5 minute plank
1 minute side plank
50 mountain climbers
50 jumping jacks
20 squats
This should take less than 10 minutes.
#nostr #health #healthstr
Gm !
#nostr #bitcoin
The strongest antidepressants:
1. Sleep
2. Lifting.
3. Hydration.
4. Socializing.
5. Dark chocolate
6. Eating real food.
7. Walking outside.
8. Not drinking alcohol.
9. Herbal tea (chamomile)
10. Learn saying “NO” when it’s necessary
#nostr #health #healthstr
Gm ! #nostr
.Skin reflects the liver.
• Posture reflects fascia.
• Fat distribution reflects hormonal state.
• Jaw structure reflects airway health.
• Fluid retention reflects lymphatics.
• Tongue coating reflects the microbiome.
• Muscle tone marks longevity.
Appearance matters because the body is honest.
#nostr #health #healthstr
Gm ! #nostr #bitcoin
gm
#nostr #bitcoin
Wish I Knew Earlier:
1. To improve your mood: Exercise
2. To think more clearly: Meditate
3. To understand the world: Read
4. To understand yourself: Write
5. To grow faster, stay: Consistent
6. To help people: Help yourself first
7. To learn faster, make the process: Fu
8. To get loved: Love others
#nostr #bitcoin
depression is often just:
- no gym
- no sleep
- bad food
- too much phone
- zero purpose
#nostr
1. Mind is your power. Train it.
2. Habits create success. Build them.
3. Action beats overthinking. Start now.
4. Resilience turns failure into fuel.
5. Curiosity unlocks new ideas. Ask more.
6. Focus wins. Protect it.
7. Fear is a lie. Break through.
8. People shape you. Choose wisely.
9. Ideas are worthless without action.
10. Momentum is made. Create it.
#nostr #healthstr #selfhelp #bitcoin
• Maintain good posture.
• Exercise regularly.
• Lift objects correctly.
• Use ergonomic workspaces.
• Get proper sleep support.
• Stay hydrated.
• Eat a balanced diet.
• Quit smoking.
• Manage stress.
• Take breaks from prolonged sitting.
#health #healthstr #nostr
1. Put your alarm clock in the bathroom.
You won't snooze.
2. If someone regularly brags about their wealth, income, or success, just assume the reality is about 50% of what they say.
3. If you want to get better at anything, do it for
30 minutes per day for 30 days.
4. Go for a 15-minute walk every morning. It has a positive impact on your mood, sleep, and metabolism.
5. If you're about to take an emotion-based action, wait 24 hours.
#nostr #bitcoin #selfhelp
#nostr
Sunday vibes !
#nostr #bitcoin
Great level to add sats imo !
#bitcoin
