Your water - microplastics Your underwear - microplastics Your floss - microplastics Your shampoo – microplastics Your toothpaste – microplastics Your makeup – microplastics Your laundry – microplastics Your dish pods - microplastics Your toilet paper - microplastics Your nonstick pans - microplastics Your cutting boards - microplastics Your air fryer - microplastics Your coffee maker - microplastics Microplastics ! Is it a big deal or a hoax ? What do you think ? #asknostr #nostr

Gm ! #nostr #bitcoin #grownostr

"Trust the process, even when it's slow " Gm ! #nostr #bitcoin

Sleep is FREE. Exercise is FREE. Meditation is FREE. Drinking water is FREE. Deep breathing is FREE. Talking to friends is FREE. Walking outdoors is FREE. Start ! #nostr #grownostr #health #healthstr

#nostr #bitcoin

Gm ! #nostr #bitcoin

Some people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. They prefer to live under someone else's idea of truth, to obey rather than think, to blame rather than act. The real battle is not between good and evil, but between cowardice and courage — between those who dare to think for themselves and those who choose the comfort of chains. #nostr #bitcoin #healthstr #grownostr

1. Walk more, sit less - movement keeps life flowing. 2. Eat until you're 80% full - not stuffed. 3. Sleep like it's medicine - because it is. 4. Laugh often - stress ages faster than time. 5. Stay curious - a learning mind never grows old. 6. Protect your peace - drama kills quicker than disease. 7. Drink water like it's your daily ritual. 8. Choose real food over packaged comfort. 9. Keep good company - loneliness shortens life. 10. Forgive fast - bitterness poisons quietly. 11. Work your brain - puzzles, reading, reflection. 12. Avoid smoking, it steals decades, not years. 13. Stay active, even if it's just walking daily. 14. Get sunlight - nature's free antidepressant. 15. Keep your purpose alive — those without one fade early. 16. Control anger — every outburst costs your heart. 17. Love deeply — it keeps your soul young. 18. Stretch every morning — your body thanks you later. 19. Check your blood, not your social media. 20. Never stop moving - motion is youth. #nostr #bitcoin #healthstr #grownostr

Good morning! #nostr #nostriches

Reminder! #bitcoin

Healing takes time ! #nostr

There's no audience to impress. No people to please. No applause to chase. Do everything for yourself. Stop comparing your journey to others and move at your own pace. #nostr #bitcoin

It takes 4-6 weeks of uncomfortable isolation to rediscover who you are. Vision is formed alone. You can't listen to friends. You can't listen to family. You can't listen to critics. What you're meant to do- is seen through your eyes only. Other eyes will filter them. To their dreams. To their desires. To their view of what's possible. Don't seek attention when you don't know yourself. That confusion is a gift. When you embrace it, everything changes. Your reality must break a few times before your path becomes clear. Gm ! #nostr #bitcoin

#nostr #bitcoin

#nostr #health #healthstr

• Knowing yourself is as important as knowing how to do the job. • There's no such thing as work-life balance, only trade-offs. • Years of loyalty can work against you. • Listen to your gur—it's full of data. • No risks, no rewards. • Get out of your own way. • Learn the honest truth abour integrity. • You have to be good to be lucky. #nostr #bitcoin #grownostr

#nostr

"It's not just fitness. It's therapy. It's medicine. It's a daily dose of wellness And war. It's pain. It's pleasure. It's peace in motion. It's grace in strength. It's sanity. It's savagery. It's an endless dance - between discipline, delusion, and delight. Use it to see who you really are, and create who you want to become." #nostr #healthstr

Gm ! #nostr #bitcoin

The strongest antidepressants: 1. Sleep 2. Lifting. 3. Hydration. 4. Socializing. 5. Dark chocolate 6. Eating real food. 7. Walking outside. 8. Not drinking alcohol. 9. Herbal tea (chamomile) 10. Learn saying “NO” when it’s necessary #nostr #health #healthstr