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How much can you "trust your gut" when its full of goyslop?

Asked the most muscular guy in the village what he eats for his physique, and all he mentioned was 16 eggs daily I'm sure he eats other stuff, but it supports what I've heard from other knowledgeable gymbros that eating large amounts of eggs has a significant anabolic effect due to their high protein and cholesterol (needed to produce testosterone) despite being low in calories

Throwing a Roman salute and shouting "Real nigga activities" during times of difficulty is an ancient method to boost focus and wakefulness 100%. Trust the experts o/

Bosnia is one of the best places in Europe to live currently

Something I learned from cooking and eating on construction sites is to clean my hands of oil afterwards by scrubbing them with a handful of sand or dirt then wash my hands with soap and water normally. Works better than paper towels and requires me to carry a bit less and have less to throw away

Seeing how many ways you can get up from sitting on the ground without using your arms or hands is a great way to maintain and improve mobility

💯 parking in handicapped only cuz i cant stand deez niggaz 💯

İskendurun

Nice tower, I guess, but it would be better with a million military-aged undocumented Africans standing beside it

American/Canadian muslims usually fear office politics and HR more than they fear God and betraying their values Nice 6 figure tech job. you're still a pussy Don't forget to put those pronouns in your bio Bitch/made

Pakistanis will never be English no matter what passport they hold or language they speak And that's okay If I live in Germany with a non-German wife and have kids, my children will never be German even if they are German citizens Someone with 10+ generations of family genetically tied to England (or wherever) deserves more say in how England operates than the "new English" from Asia or Africa Don't let them lie to you. It's a subtle subversion tactic to reduce the autonomy and unity of a people and dilute unfavorable statistical realities (ex: "it wasn't a somali that attacked him with a machete, he was born in London, he's English!'"), among other things.

You don't need sunscreen; you need to build up tolerance to sunlight progressively, fix your diet so your skin cells are less fragile (better food = better building materials), and use shade/clothing to prevent burning if you're going to be in direct sunlight for many hours uninterrupted (unlikely) Lighter skin tones get sunburn quicker but produce more vitamin D in sunlight. Darker skin tones are harder to sunburn but produce less vitamin D, requiring one to be outside longer to get the same benefits Sunlight shortly before, during, and shortly after the sun's peak has the most UV rays and will produce the most vitamin D - maybe 4-6x more UV than late afternoon sunlight. Sunlight right after sunrise or right before sunset has more infrared light with some different benefits People who spend too much time indoors may need a "sun lamp" as a supplement

Funny how the people that say "the sun gives you cancer" get sick way more and generally look much worse than people that get sun exposure daily