#Focus and be optimistic

Venting isn’t a #strategy. It’s a habit that trains your mind to stay stuck. “Don’t be overheard complaining — not even to yourself.” – #MarcusAurelius Everyone’s talking about mental health at work. But here’s something we don’t discuss: → Complaining keeps you in the problem. → It rarely leads to action. Here’s how to break the cycle: Notice your inner voice. ↳ “This always happens to me” → “What can I control?” Swap moaning for movement. ↳ Action feels better than attention. Stop expecting fairness. ↳ Expecting life to be fair is a fast track to frustration. Don’t confuse talking with solving. ↳ Most complaints are just disguised avoidance. Set a limit. ↳ Vent for 2 minutes. Then get back to work. The people who grow the fastest? They don’t waste time explaining the problem. They use that time to fix it. #Quote #quotes #stoicism #stoic

A man's true wealth isn't in his bank account. It's in the quiet resilience he carries when everything goes wrong. It's the unshakeable confidence that comes from knowing you have the power to rebuild, to adapt, and to win, no matter how many times you get knocked down. That level of control is something they can never take from you

Step into this month with faith, focus, and gratitude. Believe that your breakthroughs are already in motion.

You matter. Your thoughts matter. Your voice matters. Your existence matters.

When life feels heavy, pray. When life feels full, pray. Prayer will steady you in both the storm and the sunshine.

Surround yourself with people pursuing bigger goals than you. Ambition is contagious.

Repeat After Me:

I don’t know who needs to hear this: But growth isn’t about trying again. It’s about changing the pattern.

If justice existed, prisons would be filled with politicians, not the poor. - Niccolo Machiavelli

Cruelty is how weak people pretend to be powerful.

Cou will be in a better situation. claim it.

BE COACHABLE

It's gonna work in your favor!

Only the sharpest minds can find the 3 mistakes

It's gonna work

#Aşk 'ın kaynağı Ya Vedud'dur. Ve insan Rabb'inden bir zerre olarak kopup yer yüzüne Rabbi tanımaya gönderildi. Ondan ayrı çektiğin bu hasret içindeki Aşk'ı bulma heyecanını verdi. İlahi Aşk tabi ki sevginin zirvesiydi. Bu #sevgi için yaratıldın ve sevgi duyduğunda özünle uyumlanırsın. Bakalım bilimsel olarak sevgi bize neler veriyor; --- ❤️ Sevgi hissedildiğinde vücutta neler olur? (Bilimsel) Sevgi, güven, şefkat gibi duygular bedende ölçülebilir şekilde değişimler oluşturur: ✔️ Oksitosin artar “Bağlılık hormonu” olarak bilinir, rahatlama ve güven hissi verir. ✔️ #Kalp ritmi düzenlenir Kalp atışı daha uyumlu ve yumuşak hale gelir. ✔️ Parasempatik sinir sistemi aktif olur Bu sistem “vücudu sakinleştirir”: Nefes yavaşlar Kaslar gevşer Stres azalır ✔️ Kortizol düşer (stres hormonu) Bu nedenle insan “enerjim yükseldi, hafifledim” gibi hisseder. ✔️ Beyin daha bütünlüklü çalışır Prefrontal korteks (mantık, empati, anlayış) gelişim gösterir. Sevginin yaydığı titreşim hücrelerin güçlenmesini sağlar ve daha hızlı bir şifalanma yaşanır. Açın kalbinizi ve kollarınızı hepinizi sevgiyle selamlıyorum.

📚 Reading 100 #books won’t help you if you never take action. “You cannot hope to make progress in areas where you have taken no action.” – Epictetus We collect advice. We bookmark strategies. We plan. Re-plan. Overthink. But nothing changes unless you move. Here’s how to stop consuming and start doing: Apply what you learn within 24 hours. ↳ Knowledge decays fast. Use it or lose it. Pick 1 thing. Not 5. ↳ Focus creates momentum. Multitasking kills it. Build before you believe. ↳ Confidence comes after the first few reps. Don’t wait until it’s perfect. ↳ Progress loves messy action. Not flawless plans. Track action — not just intentions. ↳ “I meant to” isn’t the same as “I did”. The gap between where you are and where you want to be? Action is the only bridge. #Quotes #quote #stoic #stoicism

Intuition does not denote something contrary to reason, but something outside of the province of reason. — Carl Jung Intuition isn’t against reason. It’s ahead of it.

Your greatest weapon is your mind. Train it to see opportunities, not obstacles.