Nina Vitamina

How is bitchat an anonymous and secure instant messaging app but anyone can check your messages using bitmap at https://bitmap.lat/? #askingforafriend #asknostr

“Strength became art the moment Bob Paris took the stage.” Bob Paris: Bodybuilding’s Living Masterpiece The “flawless marvel” of bodybuilding, Bob Paris, stunned the world in 1983 as Mr. Universe. With a physique carved to perfection and poses that echoed the grace of Greek statues, he embodied the union of strength and art. More than a champion, Paris earned a permanent place in the hearts of fans, becoming a timeless symbol of beauty, discipline, and inspiration in the golden age of bodybuilding. https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl

The workweek ends, but I rise to serve the Lord in strength. “Do you not know that your body is a temple of the Holy Spirit?” (1 Cor 6:19) Tonight I honor Him with sweat and iron. 🗡🔥 #HardcoreFriday #TempleOfStrength

Last set ☠️ #legday Quads on fire, hamstrings screaming, just how I like it. Show me your leg day battle scars. Tag me! 🦵🔥 #proofofwork #repsforzaps https://blossom.primal.net/03b93045b005809afaefe4e08d4f887e9531574293627ffc7e40ac8e20090a7d.mov

Hey! Don’t forget! Quads burning? Hamstrings screaming? Tag me in that glory. 🔥 #legday #proofofwork #lightweightbaby #repsforzaps

📸 Grace on one stage. Chaos on the other. Welcome to the 1980 Olympia. ✨ On one stage - the first-ever Ms. Olympia. The women brought lean lines, athletic muscle, and elegance. Strong and undeniably feminine, they set the standard for what female bodybuilding could be. 🔥 On the other - the men’s contest erupted in controversy. Arnold Schwarzenegger shocked the world by returning after just 8 weeks of training… and still claimed the title. Fans booed, rivals protested, and some legends never competed again. 1980 was the year bodybuilding showed both its grace and its chaos. #bodybuildingArchives

What day is it? Tag me on your #legday. Show the #proofofwork https://blossom.primal.net/5172b5973c068b62b1d43cdb45ff0695fc8e27473bae890bf13b636ffd6919ae.mov

Good morning 💪