Day 5 of this year’s extended water fast- shooting for 21 days this year (no calories or false sweetener), and my body feels like it has gotten more adapted to burning its own fat stores everyday as evidenced by my lack of hunger; doing different intermittent fasting regimens to promote burning fat stores prior is recommended. Anti-aging through autophagy stimulation, & growth hormone stimulation can lead to better muscle hypertrophy if resistance exercise is implemented in conjunction.

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Day 4 of an extended water fast, and thanks to npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 being a cranky little “female dog” because I replied to another person’s comment on a thread he started, as if I wasn’t allowed, my workout tonight will be epic!

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Zap-ya-later!