Good night #nostr.

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Sometimes, you just have to free your rage…

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Day 5 of this year’s extended water fast- shooting for 21 days this year (no calories or false sweetener), and my body feels like it has gotten more adapted to burning its own fat stores everyday as evidenced by my lack of hunger; doing different intermittent fasting regimens to promote burning fat stores prior is recommended. Anti-aging through autophagy stimulation, & growth hormone stimulation can lead to better muscle hypertrophy if resistance exercise is implemented in conjunction.

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