Mando 𓅦

Even though I did participate in “March off Twitter” I may have taken it a step further at some point, and just hopped off social media in general further into March.quite the refreshing experience to take a break, as you find time to do so many things you actually need to do.

A couple of days after my 21 day water fast within which I cross-trained (this year’s extended fast), and I seem to have replaced about 10 lbs. of fat with about 5 lbs. of muscle. Make sure to alter your diet- which includes calories consumed vs. calories burned- prior to your routine before the fast to maintain your target body mass, otherwise you will rebound. I have said it before, and I will say it again: do different bouts of intermittent fasting (aka intermittent eating) before going into such extended fasts, 10 days would be a great stepping stone, which is what I did last year. Caveat: I combine a plant based keto diet with my intermittent fasting, and there are many sources which outline how fasting with keto for those who ingest animal sources of protein and fat, even though both sources can be obtained from both plants as well as animals. https://forgoodnessseyks.com/vegan-keto-intermittent-fasting/

This has to be better than those NFTs…

When you find out people are using your information to create accounts to try to bring you down to their levels of filth… https://images.app.goo.gl/kkUcGEuLuVqKiWez5