Hard tempo run with 38 min at threshold pace today that felt great to get in after missing my long run this weekend. Good to start the week strong! #running #runstr
Colin Marsch
cmarsch@block.xyz
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Just published a new blog post with some thoughts about how to become a better mentee: https://colinmarsch.me/2025/01/28/being-a-better-mentee/
Had a great nordic ski session today! Was the first one in a year, I really should do that more when I can. Need better snow. 🌨️
Had my first of many upcoming treadmill runs yesterday and it was a long run. It went amazing! Training must be going well as I haven't felt that good in a while on such a hard progression run. #running #runstr
Little 5k today to shake things out before the weekend! Looking forward to a long weekend with some nice running! #runstr #running
No run today, feeling a bit tired after a later than usual night last night. Enjoying this down/recovery week before training ramps up again next week! #running #runstr
Did a hard 19km progression long run yesterday ending at threshold pace for the last 3km. That was tough but looking forward to my down week this week! #runstr #running
13km threshold session with 18 and 15 minute intervals this morning ✅ Feels good to finally get some outdoor speed in! The build is going well! #running #runstr
14km done this morning. I'm starting to become a morning runner maybe, it feels great to get a run in before starting the rest of my day. #running #runstr
Got in 13km + 6 x 12 seconds hill sprints their morning! First run outside in about a month so it felt great! #running #runstr
Rest day today and its going to be a busy week ahead. Hopefully I can still keep up all my running. 59km on deck this week! #running #runstr
I saw the #runstr hashtag today! Let's go! #running content will grow here!
18km long run done for week 2/12 on my half marathon build complete! #running
Threshold intervals felt good today! Second week of the pfitz 12/47 half marathon plan is going well so far! Starting of 2025 strong! #running
There are ads for buying gold on TV?