Exercise isn't necessarily training.
Training must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation.
If a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish.
Understand the difference between training and exercise.
I'm new
#help
1 Specificity
2 Progressive Overload
3 Fatigue Management
A phase consists of blocks
Blocks consist of mesocycles
Mesos consist of micros
Micros consist of sessions
My knee is still recovering so only lighter work. At least until the next meso.
#Snatch
#squat
#powerSnatch
#press
#abs
#coreTraining
#gym
#training
Recover twice has hard as you train
#fitness #gym
#squats #Snatch
#powerCleans
#snatch
#OlympicWeightlifting
#abs
#squat
#pull
Brother what
