Working hard is great advice for lazy people. Change is good advice for others. If it isn't working, you need to change. Regardless of how emotionally attached you are, you must change

Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called FATIGUE MANAGEMENT If you can do it every single day, then it isn't training. You're simply a child playing.

Have you gotten a delt pump from Chin ups?

I fucking hate you broccoli

Warm up 2min Bike 3x25 Lat cable 3x25 leg raises 3x25 Hip Abduction Power Snatch 4x2 205lbs Back Squat (knee issue) 4x3 315lbs DB Lunges 12/12 65lbs

If your libido is suffering, try changing partners

You wake up early for a reason You stay up late because you don't have one

Government doesn't have the authority to tell anyone what's okay to put in their body.

Fuck every single person who laughed at my goals and dreams when all I was trying to do was find a reason to keep living.

Does this work? This is now in my profile. lnbc1pj5j0elpp5j02pq4wc3vmhgycsvjw95qeexwa4tazausyeawzslrp4caz7k05qcqpjsp5xjjjf0e49n9ca5h4dtqlarvq7g95828u2t0eenmhlmk4dmry74fq9q7sqqqqqqqqqqqqqqqqqqqsqqqqqysgqdqqmqz9gxq9phtuqrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glcll7qsgmlwgck05qqqqlgqqqqqeqqjqgygnhq203qzk53e8ke6vdpkm8l6jp342usd4m02hgd96m2l80q85cadtg7fys7d7zf8nfmmx62gslwqaameckqgz5hfw5fhtnvyjq3qp8ax30w

Exercise isn't necessarily training. Training must, by definition, at some point become unsustainable. When periodizing to squat 600lbs overreaching much occur in order to elicit an adaptation. If a workout can be done every single day, then it is either not stimulative enough to elicit a response and adaptation or the athlete will become severely fatigued and performance will diminish. Understand the difference between training and exercise.