Born To Be Free

Most of us grew up believing milk was one of the most nourishing foods you could drink. But the milk sold today is nothing like the milk your ancestors relied on. Quick summary from Novembers Blog: -A genetic mutation in modern cows changed the structure of their milk protein -That mutation created A1 beta casein, which breaks down into BCM-7, a morphine-like compound your gut and immune system react to -BCM-7 is connected to bloating, brain fog, sinus issues, skin flare ups, and joint inflammation -Then high heat processing entered the picture -Pasteurization and homogenization destroyed the natural enzymes and beneficial bacteria that once made dairy easy to digest -Lactase, the enzyme that breaks down lactose, is eliminated during processing -That is how lactose intolerance became a common problem So the issue isn’t dairy. It’s the modern version of it. Your body responds very differently to A2 dairy, raw milk, and milk from goats, sheep, and water buffalo. These still contain the original beta casein humans evolved to digest. If dairy leaves you inflamed or uncomfortable, there is a real reason behind it. And once you understand the difference between A1 and A2, it finally makes sense. If you’re interested in going deeper, check it out 👇 https://borntobefree.store/blogs/health-wellness-blog-tips-for-clean-living/why-your-milk-isn-t-really-milk-anymore

Today’s a gift. I guess that’s why they call it the present

𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐬𝐭𝐞𝐚𝐥 𝐭𝐡𝐞 𝐣𝐨𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤. This season isn’t about stress or spending. It’s about being present, being grateful, and noticing the moments that actually matter. The roof over your head. The food on your table. The people you love. Take it in. These are the gifts.♥️ https://blossom.primal.net/c10114f626fead1fd960b36240fe740304867fe8e8753f0b302525958c18ec03.mov

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Happy Thanksgiving Family 🧡 We are thankful for you, for health, for the freedom we stand for, and for the movement we’re creating together 🙏🏼 🇺🇸

If your skin could talk, it would ask for tallow. https://blossom.primal.net/37db146c70d477382716d1c83ad5a584ce4d8c2e1f20aded6db2d10e8f448ad5.mov

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There’s clean… and then there’s Born To Be Free clean. Pure tallow, no toxins, nothing between you and the skin you were meant to live in. https://borntobefree.store/collections/all-natural-beef-tallow-soap-bars

What do y’all notice about this painting 😏

Would you rub motor oil on your skin? Most people have no idea that popular vapor rubs are built on the same petroleum base as motor oil. Every swipe puts a substance on your chest and lungs that your body was never designed to process. Breathe Free Balm was made to change that. It relies on ingredients that actually support your respiratory system: grass fed tallow that absorbs cleanly, beeswax that seals in moisture, eucalyptus and peppermint that open airways, lavender that calms the system instead of irritating it. No petroleum. No chemicals. No mystery ingredients. Strong enough for adults, gentle enough for kids, and housed in glass so the formula stays pure from the moment it’s poured. If you want something that aligns with your body instead of fighting it, this is the upgrade. Link in bio to shop Breathe Free and the rest of our all natural tallow based skincare. https://blossom.primal.net/885c7a9c1404c6309dc44ea043603bfd71c7a409586385d62326fb46ebcb03bf.mov

nostr:nprofile1qqsf6vznp5gd8fc4w9ahukny5kljgh2ycv8v4un0tdwwlkqt63n8lcgpr9mhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvsq3vamnwvaz7tmjwdekccte9ehx7um5wghxuet5jm8kuj Feeling like nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhx6p93tk in these streets 🤣 minus the hair of course Buying a smoothie with Bitcoin via nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7un9d3shjtnwdaehgu3wvfskueqdmqx6a 🙌 in Costa Rica 🌊 https://blossom.primal.net/2075f0f115d549151eeb8a1765801c1d06a3b272221f55ac78f27c493fc112cc.mov

Most people wake up after 7-8 hours of being completely still and wonder why they feel tight, sluggish, or stressed. The body wasn’t designed to jump from sleep straight into chaos. It needs movement the moment you wake up. A few rounds of breath work. Slow stretching. A walk. A yoga class. It doesn’t matter what you choose. Just get the body moving right away. Your body is always communicating. Tightness, tension, heaviness, irritability, brain fog. Those aren’t random nor should we accept it as being normal. They’re signals telling you what needs attention. Movement helps you understand those signals instead of ignoring them. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Loosens fascia • Improves circulation and lymph flow • Reduces inflammation • Wakes up the nervous system • Balances hormones and cortisol rhythm 𝐌𝐞𝐧𝐭𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Sharpens focus • Lowers anxiety • Improves stress resilience • Clears morning brain fog • Puts you back in control of your day 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Grounds you • Strengthens the mind body connection • Pulls you out of reactive mode • Builds inner awareness • Helps you move with intention Move your body before the world starts pulling at you. It’s one of the simplest and most powerful habits you can create for your physical, mental, and spiritual health. https://blossom.primal.net/7982d35e7a0ad5b752442a7cddaa2b9fd790972b2bcab406d0c614c7b48c2e7b.mov

If you had to pick just one, Which one of these are you putting in your bag?

Anniversary dinner on the beach in Costa Rica ❤️