The one word you’re going to see, hear & smell everywhere starting today: TALLOW. 🎉🙌🏼

One egg contains every nutrient needed to create life: vitamins A, D, E, B12, choline, and more. But somehow, that’s what they tell you to limit? Makes sense. 🤨

93% of bottled water contains microplastics. You’re literally drinking plastic, one sip at a time. Plastics disrupt hormones and inflame the gut. Hydration is key, but only if you’re not sipping on toxins.

90% of your serotonin is produced in your gut. If your diet’s a mess, your mood probably is too.

Freedom isn’t just a mindset. It’s in the food you eat, the air you breathe, and the chemicals you don’t put on your skin

It’s 7:50am & we already completed ✅Breathing + Meditation ✅Red Light Therapy ✅Heavy Lifting ✅AM Walk ✅Sauna Set the tone for the day @John Scavone

Calling this the “Italian Onion Soup”. A farm fresh hardy soup we made for the SB. Who needs the usual SB garbage when you can have this?

Plant protein is incomplete and less bioavailable. Animal protein provides all essential amino acids, promoting muscle growth and recovery. Simple as that.

Imagine Super Bowl commercials that actually care about your health & wellbeing: •Nourishing your skin with Born To Be Free tallow skincare

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•Shaking hands with your rancher for grass-fed beef beefmaps.com •Snacking on real chips like @Masa_Chips not seed oil or dyed junk. •@SeedOilScout app to help you avoid the BS food •Sipping raw milk from local farms realmilk.com •Investing your money in the one & only decentralized currency- Bitcoin ad •Cracking regeneratively sourced eggs- support local farms No fiat food. No fake wellness. Just real living. Did I miss anything? 🙃

A 30-minute walk a day lowers your risk of heart disease, improves insulin sensitivity, and boosts mental clarity. No fancy gym membership required.

You cannot grow as a person if you’re not open-minded

By the end of the year, you’ll have eaten 250 grams of plastic, that’s like munching on a whole firefighter’s helmet. Plastics are hormone disruptors, gut wreckers, and inflammation triggers. Use glass containers, drink from stainless steel, and steer clear of processed foods.

Your ‘anti-aging’ routine is useless if you’re still eating seed oils.

Red meat. Red lenses. No compromises.

You don’t have a caffeine deficiency. You have a sleep, magnesium, and sunlight deficiency.

Your great-grandparents ate butter, red meat, and whole eggs daily. They weren’t fat, sick, or depressed.

Here’s your friendly reminder to source your food locally from regenerative farms. Support the small time farmers & ranchers because they can guarantee CLEAN food for you and your family, the grocery store cannot.

This isn’t just dinner; it’s hormone support, muscle recovery, and unmatched flavor. Steak isn’t a luxury, it’s a necessity.

𝐃𝐨𝐧’𝐭 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐢𝐫𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐚𝐬𝐢𝐜 𝐜𝐡𝐢𝐜𝐤.💅🏼 Chocolate, flowers, and teddy bears? Cute. But if you really want to impress her, give her something she’ll actually use (and love). 💖 ✨ 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐡𝐞𝐫 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐁𝐨𝐫𝐧 𝐓𝐨 𝐁𝐞 𝐅𝐫𝐞𝐞 𝐛𝐮𝐧𝐝𝐥𝐞—packed with clean, luxurious skincare that shows her she’s worth it. Because a woman who takes care of herself deserves gifts that do the same. 💝Shop our Valentine’s Day Collection + Bundles now! 15% off ALL bundles, no code needed. https://borntobefree.store/collections/bundles-gift-sets

Tallow is the real anti-aging secret. Your ancestors knew it, your skin remembers it.