PR’d my favorite workout on Saturday Incredible pump 💪 Had a running clock and started each set on the 5 min Really happy with my pull-up progress, just a couple months ago I was having trouble getting over 12 #crossfit #fitstr

@miles 🌞 this looks interesting

Rogue Community Event - The "C" (2024)

Rogue Community Event - The "C" (2024)

My favorite part about nostr is that when primal isn’t working for me I just whip open Damus and don’t skip a beat 🤙

9/11 tribute workout with some nostr CrossFit bros 💪 View quoted note →

Today at Hoseki we launched a partnership with Monochrome to prove their reserves for their bitcoin etf Monochrome is an Australian firm and the new transparency regime is now global 🌎 🫡 onward

Monochrome Bitcoin ETF (Ticker: IBTC) Sets New Transparency Standard with Hoseki Partnership | Monochrome News

Monochrome Asset Management today announced that the Monochrome Bitcoin ETF (Ticker: IBTC) will be the first Australian spot Bitcoin ETF to impleme...

To #fitstr any crossfitters here? I think I’m going to try the think tank throwdown tomorrow — any takers for a fun little competition? #crossfit

WodUp

Type of consistency I’m proud of 💪 #crossfit #fitstr