Time for #judo, let's see if I can get through this week without pulling my calf muscle (again). 
LanceW
npub1dm04...zr83
5 year remembrance of COVID, yet Johnson out of prison and the Tories not forcibly disbanded.
I stand with Ukraine and Phil Goff.
When we see tyrant we should call it out for what it is.
RNZ
What was actually wrong with what Phil Goff said?
Explainer: The UK High Commissioner's case is not an example of the coalition looking to get rid of a Labour appointee, Giles Dexter writes.
Real pleasure to be at Fort Purbrook #Judo Club tonight and see Tina Penfold for first time in many years! 
Trumps tantrum today highlights how he has decided to side with the aggressor not the victim.
#istandwithukraine 
What an utter disgrace Trunp and Vance are. Americans must be so ashamed by their behaviour.
Ukraine is being attacked, and USA administration backing the baddies
Really enjoyable #Judo session at Fort Purbrook Judo Club last night. Busy mat.
Felt pretty good despite age, injuries and lack of fitness.
Still trying to learn Uchi Mata after 40+ years to trying. 
Watching Musk and Trump undo 248 years of US evolution as a country so rapidly is scary.
Shows that even with a written constitution it's all so very very fragile.
Good luck USA, looks like you need it.
Utterly appalling to see the USA president siding with invader of an allied nation rather than with Ukraine.
Sorry Americans it's got to be hard being on the bad guys side.
The "worst half time show of all time" is still living for free in my head this week, and filling my social media feeds.
It 100% worked, triggering all the right people and highlighting precisely why it was an excellent performance.
In January we started a Thursday class, now people want a Sunday session too! :-)
It's been fantastic restarting #Southampton #Judo at Parity Martial Arts and Wellness. 
My #Judo club reopened this month, and from this weekend offers Sunday sessions too.
If you are on #Southampton (UK) come along and say hello. 
"Civil War" is an amazing cautionary tale for the USA as Trump takes office. Take care America, be cautious and kind to one another.
Civil War (film) - Wikipedia
Musk is a menace to businesses he involves himself with, twitter is sinking and his signature Tesla "... is not road legal in the UK.." due to "... concerns exist around the safety..."
The trend is clear safety at both twitter and Tesla not something Musk cares about
Including him in government?!
Loved the #sailgp racing presentation today. Day 1 in Aotearoa looked great.
That plus watching "The Convert" has been yearning for home.
Fort Purbrook Judo club is always an interesting club to visit. Amazing building. 
18 adults and 22 kids in the first of my new #Judo classes in #Southampton last night!
Overjoyed to be coaching once again.
I had not been aware that Stoics considered physical health important.
This fits so well with the #Judo as training for mind and body holistically.
Pocket Casts
316 - How to Be Unconquerable: Stoic Principles for Living Your Best Life (Part 1)
Are you living the kind of life you want? Do you know what’s stopping you? What if could become the kind of person you want to be? In this weeks ...
In case you don't know I am a #Judo coach. Restarting coaching tomorrow in #Southampton (UK).
Would be great to see you there.
Parity martial arts and wellness
JUDO — Parity martial arts and wellness
Coached by a qualified Judo instructor with a wealth of experience our Judo classes at Parity are designed to be both challenging and enjoyable, wi...
Odd to hear Facebook saying Twitter's approach to fact checking is working when Musk is spreading disinformation daily.
There is a reason people are abandoning those platforms. The quality is plummeting and looks to drop even faster