Remember 60-70% of what you put on your skin enters Into your body. So literally you should be able to directly eat what you put on your skin. I do otherwise …

One of the best NATURAL SKIN CARE Fat soluble vitamins A.D.E.K Help renewal & skin repair Help soothe inflammation/irritation Nourish & heal Inexpensive BEEF TALLOW Not kidding except for 🥑 veggans!

Super/hypermarkets are WAR ZONES. 95 to 99% of their products kills you slowly but surely or enslave you for ever to #BIGPHARMA Stay alert or best stay away and stack more #SATS. Eat unprocessed food only, real calories #meat #grassfedbeef & finished #longevity #extravirginoliveoil #macadamia water soaked #rawcocoabeans sun dried & non processed…

A real body massage is the one that makes you feel 10 years younger and get you exhausted even if practiced on a regular basis. After 1.30 hours on the floor, far from the Thai massage, the Burmese massage are the best I had in overall Asia when I consider and feel the rejuvenating effect. #massage #longevity #wellness

« Make EXERCICE a drug for your neurons »

H E A L T H S P A N Is the goal. For some experts it’s based on exercise, for others based on sleep, for others based on glucose, for others based on sleep quality for others … wether it’s 1 or 2 or all ! What matters first is: K N O W T H Y S E L F

Walk as flat as you can. Barefoot is ideal, but if necessary, use the flattest, thinnest sole shoes. Give your toes space to breathe and regain life. Old, worn-out shoes with flat soles are gold for your overall body health. #HealthyLiving #BarefootBenefits"

Here's a refined version of your post: Over the past 15 years, I have personally tested several popular diets for 3 to 6 months, including vegetarian, Mediterranean, ketogenic, carnivore, and their variations. My testing involved measuring my physical performance through sports and through various fasting protocols (23/1, 3-day dry fasts, and up to 8-day fasts). Key takeaway: Before embarking on any diet and fasting experiment, ensure that you are metabolically healthy.

@Jeff Booth brings #fedimint revolution and even @Saifedean Ammous shows limited enthusiasm 😳. To me this a HUGE achievement and revolution… probably because I’m in Myanmar !!! Listen to Jeff please:

Eating is a stress on your body. The less often you can eat, the healthier you will be. (OMAD within 1 hour window to start with)⚡️. Trading #bitcoin is a stress on your body, the less often you trade the healthier you will be 🧡.

#BITCOIN + #WELLNESS = LONGEVITY21

The Fiat healthy food! I know better ... #bitcoin

Sleep is happiness too.

Embracing @jeffbbooth's vision, I'm stepping away from the fiat system to immerse myself in the world of Satoshis and decentralized tools. #BeyondFiat #DecentralizedLiving

Navigating the diverse opinions on longevity can be perplexing. With emerging research and varied dietary advocacies, the true path to wellness remains elusive. Embrace self-awareness and seek guidance to discover your unique journey to health. My role is to guide you through this personal exploration, beyond mere technicalities, recognizing our profound individuality.

The number 21 (M)) resonates with wellness, symbolizing the preciousness of health and well-being