ANTI NUTRIENTS affect your #health
REDUCE #ANTINUTRIENTs
to est. 30-40%
How?
SOAK IN WATER (easiest way) for a few hours/overnight…
It will also boost the benefits of the nuts if you really want/need to eat them:
LONGEVITY21
LONGEVITY21@primal.net
npub1dlct...5lue
Next is Renaissance 2.0
For now, avoid bio weapons & get our body electric stronger in a decentralized way. Looking for the ideal environment to build on.
@Simply Bitcoin @ nico « my eyes get dried » (…) so I use eyes drops.
DON’T bro DON’T or get enslaved to #BIG #PHARMA as Fiater’s are to #Fiat!
-1- check the moisture content of your room(s)- adjust moisture/air cond…
-2- bat oneself eyelashes till your muscle bring moisture back in
-3- eyes yoga sounds crazy but try it
…
#bitcoin world will build without #bigpharma & them:
You CANNOT B a #NOSTR #BITCOIN #FEDIMINT defender if you #eat or #clean with any of these #Fiat #unhealthy garbages.
OPT out of these
Buy local, simple
Pay with sats, no tax
Believe me it really tastes better 😋
« Let your choices reflect your hopes and not your fears. »
-Nelson Mandela
By taking #care of oneself, it is possible to gain up to 30 years of life in full health means:
a 60 years old person could have the capabilities of a 30 year old.
INSPIRING the choice
of
#LIFELONG optimal #HEALTH
NO #programmable #seizable #money
for me, thank you.
In short the pros on #NOSTR against the cons on #X by one of the creator of #twitter:
X (formerly Twitter)
primal (@primal_app) on X
Jack’s biggest disagreement with Elon’s Twitter.
We don’t need #BANK
🧡
#Michael #Saylor 2028 #PRESIDENT
BUSINESS SUGGESTION:
Brew #BITCOIN #KOMBUCHA
& sell with #SATS only PIER to PIER:
- separate State monopoly & Alcohol
- #healthSpan as #Bitcoin does too
- almost no investment
- recycle booze bottles
…
Alcohol kills so does #FIAT
Kombucha heal so does #Bitcoin
When going out to a #party bring your own #Booze (#KOMBOUCHA in the right bootle!!!) and wake up fresh the next morning…
To party again 🙃🤣🧡
View quoted note →
#SCOBY Symbiotic Culture Of Bacteria & Yeast used in making:
#KOMBUCHA #TEA
improve #gut #health,
enhance #immunity,
provide #antioxidants.
TRUE
View quoted note →
If you need #PERSONAL #ADVICE FOC to manage a better #healthspan
#Fedi me:
fedi:user:@npub1ckaef522nwx0ay6xms4l7zrwvtgwz9w74p3zqxrqyvycfn2cugqs7nuer5:m1.8fa.in
😀 happy to help!
« Everything the government says is a lie,
everything the government own is stolen ».
Nietzsche on Ross Ulbricht
On #carnivore #diet est only:
#GRASSFED
&
#FINISHED
BEEF or other meat
The #FINISHED is crucial
If you can manage on #carnivore #diet
EAT 1 TIME A DAY
on a 1 HOUR WINDOW
… to boost your #mitochondria
…to not raise your insulin unnecessarily
… to many more benefits
(Be sure that you are metabolically healthy when you try that otherwise go step by step)
Wanna grow #healthy and max #healthspan :
Wanna get 🤢 sick/ill sooner or later?
Follow the #governments #food #pyramid
