#100pushups
25 x regular
25 x diamond
25 x regular
25 x military
+ abdominal exercises
#proofofwork
Plunger
plunger@nostrplebs.com
npub1wn4n...g6pm
Plumbing - Cycling - Drumming - Bitcoin Educator at Bitcoin Citadel
#100pushups
25 x regular
25 x regular
25 x military
25 x regular
+ abdominal exercises
#100pushups
I worked on a pipe repair last night until about 2 am. Went home, showered, went to bed. Woke up not wanting to do my morning meditation and workout.... So, I did my morning mediation and workout.
25 x regular
25 x wide
30 x alternating diagnal
20 x diamond
+ abdominal exercises
Make it a good day!
#100pushups
Round 1 - 30 pushups
R2 - 30 pushups
R3 - 20 pushups
R4. - 20 pushups
+ abominal exercises in between
#100pushups
I'm back baby!
5 sets x 20 pushups
+ other floor exercises.
That is how you start your day
#selfcare
GM. Make Tuesday a good day.
This is the coolest medium to store digital files.
M-Disc: Potentially 1000 years without degradation. Great for storing family photos, encrypted files, videos messages, passwords, documents...... You get the idea.As a friend of my says so well...
I am bullish AF.