So @beejay did you have any notes on the bbq sauce you made up? Someone asked me and I was curious if what you make is a low or no sugar added version.

#squatpushrepeat exercise tracking Did in about 30 minutes total today 👍 must start earlier. Squats-25,25,25,26 Push ups-25,25,25,30 I have started doing this thing with the push-ups where I will do 10 with only my left foot touching and my right foot in the air, then at 10 I'll switch and put my right foot down and hold my left foot up as I'm doing the push-ups. Then at I leave both feet down to finish the last five. I don't know what mechanically this is doing, but this helped me get up to sets of 20 reliably.

I upgraded my primal wallet but having mismatch errors when trying to fund it. Do I need to start something over?

For a near grill / smoker experience, an air fryer comes pretty close for small quantities. Best move so far has been to cover bird in olive oil , some salt and my seasoning and into the air fryer set for chicken. Great for the whole chicken when on sale. Pellet grills are nothing to take lightly. If it's not burning clean it's not going to be a good time. Start up is important to get right. 🔥

#squatpushrepeat day 4 exercise tracking Push ups-25,25,25,26 Squats-25,25,25,26 💪✊ Gemini Meal tracking analysis: Your total estimated protein intake is approximately 186g – 212g. Also showing the proper form for shaking dust out of pellets before loading 🤣

I have got to get me one of these 😎 View quoted note →

We are not in Kansas anymore! 👀 Several new additions here after trying a different app. #40HPW I used to have more tech podcasts but they mostly put me to sleep 😂😅 Would be cool to have streaming sats option in PodcastGuru. Was able to get a wallet connected and boosting what I can. ✊ I really need to send Adam and John a jar of seasoning. Thinking of doing that with my last two medium jars now that I have everything set up.

God is good and provides all we truly need 🙏💪 View quoted note →

On NOSTR you can just do things! 😎👍 View quoted note →

Working on getting wifey and I both in body building mode. Let's friggin cook 💪🔥💜 #LFC I'm calling these Steady as she goes bowls: 🍱 Meals • 3 oz protein • ⅓ cup grains • ⅔ cup roasted or steamed veggie portions • Add a little fat, seasoning, salt

Ooh-WEE, that looks good! Thanks for the support! 🔥😎 View quoted note →

😂 a big Good For You to @oshi and @Permanerd 🌱 💻 #GFY ✊ Heres "YATA - You Are The Algorithm" in Podcast Guru: https://app.podcastguru.io/podcast/X68747470733a2f2f73657276652e706f64686f6d652e666d2f7273732f63623863393733662d656439392d343635382d623064382d353135323435323961333164

#SquatPushRepeat Exercise tracking - day 3 (day 2 was just 2 sets 🤷) Squats-24,24,25,27 Push ups-24,24,25,27 #KeepGoing! 💪

Cool! 😎 View quoted note →