8pm tonight will put me at a full 3 day fast. Wasn't too bad (we'll see if I hit a wall today). Nothing but water with a dash of fine grain baja sea salt added to it to maintain some minerals. I've also been curving other things that release dopamine. Took a two-mile walk yesterday evening, felt a little more cognizant of reality. It's kind of weird. Probably going to push myself to only eat, say, 20 days out of the month, have a few two or three day fasts, maybe one 5 day, and only eat when I do in a two to four hour window. Life is healthier when you learn to eat to live and not live to eat. Not to mention the inconvenience of having to deal with food all the time. Let your body heal.

It is absolutely mind boggling. How much of the world is incapable of anything past first order thinking. Let alone reaching the fourth. Never underestimate stupid people in large numbers.

GM NOstr! Coffee in hand. Haven't consumed anything but this for about 32 hrs. Not too bad yet. Got my 10,000 steps in yesterday. Working all day, so I'll get even more movement in. Per the expert in that video, you can fast for up to 40 days on average before you have to start worrying about certain things. Wild. I've never gone more than two and a half days. But I also eat only whole foods very low on the glycemic index so I really don't get hungry or hunger pains often, if at all. You would think I was a squirrel. I look like a ninja turtle, so it's not for weight. I'd I have 8% body fat. It's more of a cleanse, Autophagy. I'm unsure of my visceral fat but if there's any in there, it'll help. I'm going to do two to three days or more fasts throughout the next two months to see if I can get my A1C level down on the next test. While fasting, I won't be taking supplements. The only thing I will drink is coffee once or twice a day so that I can have some sort of pleasure. I will also drink my molecular hydrogen. Mad scientisting

Noticed that there is a dehydrator option on this little oven I have 🤓 Finally, to put that pear tree to use. Science.

Some places are starting to put a 30% tip option. I used to automatically click the 25%. I did it for the longest time. It's definitely getting out of hand. Rather than tipping these people, I'm going to start putting that money into a lightening wallet and pushing it through NOstr. Arguably more useful. Plus, it's kind of annoying that if I go out with one other person, I don't spend less than $120 to $220 on a decent meal including that tip.

GM NOstr!

GM NOstr! Live a simple life. Don't hurt people. Don't take their shit. The rules are simple.

GM NOstr Juuuust sayn'

You are just a brain in a jar.

All this drama with immigrants. And white people are the minority. They're arguably trying to erase us 😑

GM NOstr! Carry the knife and axe too, better to have one and not need it then to need it and not have it.

One can just print things. Needed some custom spacers. What a great technology. You can get as crazy and detailed and in-depth and learn forever with a 3D printer.

That 3IAtlas interstellar object is interesting

And now we can 3d print them into existence and the tech is just getting better. Everyone should have the right to self-defense not just the bad guys.

Sooooooper offgrid Stick her anywhere. Advanced Framing and Insulation. wood, electric, and propane heat sources. AC And DC power systems. Redundancy. Leave on wheels or land it on a foundation. It just works. Badass finishes. Steel cabinetry. Lotsa cedar. Your mom would approve. About 87k in materials. Almost 16 feet tall on the exterior and 36 feet long and 12 feet wide. 11 foot vaulted ceilings. 1.18BTC today Decade of building them and counting.

At this point I'm on team we've never been to the moon in person. To many fuel issues. Tech wasn't there. Deleted docs, Can barely land landers now etc. Watching starship test launch meow

GM NOstr!

Because I needed a doorstop

Unsure of the accuracy, but I vibe with it.