Hotel workout burpees, chin ups, 3.3 miles on the treadmill #runstr #31days
EMoney
npub10204...6kjf
Pensacola, Florida. Just started my journey down the rabbit hole in 2023. I’m here to learn more. You can book my place on Pensacola Beach directly through me and pay with Lightning or on chain. If your privacy is important to you it is important to me. Message me for details.
Burpees, goblet squats, 3 mile walk/run #runstr #31days
Burpees, dumbell press, walk with a couple 1 minute runs to shake out the legs. #runstr #31days
Burpees, back extensions and a 2 mile walk on the beach. Cloudy and windy day. #runstr #31days
GM, Ran a 5k this morning. Took about 45 seconds off per mile compared to last Saturday. Just tried to pace myself. It was hot in the sun. Happy with this improvement so far. #31days #runstr
Starship Troopers dropping knowledge bombs
Early morning walk/jog for about 3.2 miles. Burpees and shoulder workout late morning. #runstr #31days
Burpees, deadlifts and 3.5 mile jog/walk #31days #runstr
Burpees, bicep curls, skull crushers, 3.1 mile run/walk. #31days #runstr
GM, Nostr can now go back to business as usual.
So many bingos
Burpees, hip flexor and hamstring work, then 4 mile jog/walk on the beach. #31days #runstr
GM, getting the kids out the door! 💨☕️
Burpees, pull-ups and a 3.5 mile jog/walk with my wife. #runstr #31days
Missed my #31days yesterday due to a long day in the “office”. Florida, Alabama, Louisiana, Colorado, back to Alabama, then Florida. Pretty fun flying into Aspen for the first time. I’ll get my workout in today.
15 minute warm up, 3 mile run, 15 minute cool down.
On one hand, I’m amazed at how far I’ve come since starting to run again this summer.
On the other hand, it’s obvious I’m really slow compared to my younger/in shape self.
It will fun to see if I get faster this fall just by staying consistent.
#runstr #31days
GM, fueling up for a 3 mile run. This will be my longest (continuous) run in years. It’s crazy that 8 years ago I ran a marathon. Temps in the 70s with light rain. My son is going for 1.5 miles. #runstr
