Finally able to run again after my minor elective surgery.
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 30:39
๐ Distance: 2.44 mi
โก Pace: 12:33 min/mi
๐ฅ Calories: 236 kcal
๐ Elevation Loss: 9 ft
#RUNSTR #Running
SenditMike
npub10jzg...ar98
Gonna send it!
Still hot, another month it'll start cooling off.
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 35:53
๐ Distance: 3.26 mi
โก Pace: 10:60 min/mi
๐ฅ Calories: 315 kcal
๐๏ธ Elevation Gain: 18 ft
๐ Elevation Loss: 3 ft
#RUNSTR #Running
Slow "run" with the wife and kids.
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 46:55
๐ Distance: 2.07 mi
โก Pace: 22:38 min/mi
๐ฅ Calories: 200 kcal
๐๏ธ Elevation Gain: 11 ft
๐ Elevation Loss: 16 ft
#RUNSTR #Running
Run on the shore, then polar plung. Polar for me at least.
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 19:56
๐ Distance: 1.67 mi
โก Pace: 11:55 min/mi
๐ฅ Calories: 161 kcal
๐๏ธ Elevation Gain: 16 ft
๐ Elevation Loss: 20 ft
#RUNSTR #Running
In the morning, still HOT!
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 29:07
๐ Distance: 2.84 mi
โก Pace: 10:15 min/mi
๐ฅ Calories: 274 kcal
๐๏ธ Elevation Gain: 414 ft
๐ Elevation Loss: 385 ft
#RUNSTR #Running
Well above Average, Gary. ๐
Had a guy who I Meshtastic Pilled send me this while he's in Oshkosh: 

Top of deh mernin!! Wakes you up better than #coffeechain
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 16:08
๐ Distance: 1.61 mi
โก Pace: 10:03 min/mi
๐ฅ Calories: 155 kcal
#RUNSTR #Running
Garmin says 3.7 not sure what happened? Maybe the phone lost GPS in the rain?
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 46:02
๐ Distance: 0.12 mi
โก Pace: 383:20 min/mi
๐ฅ Calories: 12 kcal
#RUNSTR #Running
Sure, it's hot, but it's a wet heat....
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 41:20
๐ Distance: 3.89 mi
โก Pace: 10:37 min/mi
๐ฅ Calories: 376 kcal
๐๏ธ Elevation Gain: 875 ft
๐ Elevation Loss: 924 ft
#RUNSTR #Running
Sure it's short, but it was a least slow...and unimpressive.
Location didn't seem to work in the background, Garmin said 3.15 miles. Hopefully changing location permissions to "Always" will fix it.
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 33:36
๐ Distance: 3.23 mi
โก Pace: 10:24 min/mi
๐ฅ Calories: 312 kcal
๐๏ธ Elevation Gain: 324 ft
๐ Elevation Loss: 236 ft
First @runstr run. Not sure how to join the 500 mile league.
#RUNSTR #Running
#asknostr
What is a good map to find BTC establishments in the US? I've looked at BTCmap.org but it doesn't have much at all.