In our natural habitat! Grounding in the sun using our favorite piece of technology @daylightco 🧡

I had a radiologist from the Cleveland clinic, a podiatrist, and a family doctor at my retreat this weekend along with a physicians assistant that came as my karma yogi/helper. I'm so honored and humbled that medical professionals came to learn from me about circadian health, yoga, and all things wellness. I also had a yoga teacher that’s been in the space since 2012 and a repeat participant that came back after 2 years. I am FAR from an expert but can say I’m DAMN proud of myself. The weekend was filled with grounding, movement, raw milk, red light therapy, sound bowls, breath-work, meditation, sauna, cold plunge, nature, and connection. My heart is so full ❤️

What your lawn looks like when you don’t put chemicals on the grass 😍

Would you be annoyed or flattered if someone stole the name of your yoga retreat? 😂 Retreat name used 4-5 times over the last few years. Said person is in the same yoga community as you, did their teacher training at the same studio as you, and has followed you for years.

Still addicted to milk with honey. Both raw, of course 🥛🍯

I love moving my body in many ways-whether it's weightlifting, yoga, Pilates, hiking, or calisthenics. Above all, I spend as much time as I can outdoors, ideally without shoes. Other things I prioritize to stay healthy: • Blocking/avoiding blue light by using things like my daylight computer (no blue light or flicker). • Mitigating non-native EMFs. Eating as local & seasonal as possible. Drinking good water (well water with a softene & a reverse osmosis system that I can add minerals to) Limiting supplements. Currently taking beef liver & fermented cod liver oil in capsules, electrolytes i few times a week, & occasionally collagen & methylene blue. Trying to only wear natural fibers (organic cotton, hemp, linen, etc.). Using nontoxic household & beauty products, avoiding harsh chemicals, endocrine disruptors, fragrance, air fresheners, candles. • Healing/recovery through red light therapy, sauna, cold exposure, acupuncture, body tempering, & sleep. • Prioritizing meditation/breathwork, reading, journaling, & play/adventure.

One day you’re vegan and another you’re cooking your grass-fed & finished burgers in lard, serving with a baked potato slathered in butter, and taking dedicated beef liver & fermented cod liver oil. Dessert? A few bites of plain Greek yogurt with honey, washed down with raw milk.

@Cleveland Bitcoin 🧡

I’ve been into movement for about a decade and a half but Pilates reformer is my newest love! A little playtime after teaching some morning classes 💙

I need to follow/connect with more people on Nostr! Tag your favorite accounts below 👇🏼 Specifically looking to connect with Bitcoiners and follow those posting health content (yoga, Pilates, quantum biology/light, nutrition, grounding, natural living, circadian rhythms, etc.). Thank you!

Grounded Goddess Retreat is HALF FULL! 💚👣 Join me for a transformative weekend retreat April 25-27, 2025, in northeast Ohio. This is your invitation to reconnect with your inner goddess, align with nature's rhythms, and embrace a healthier, more vibrant you. Nestled in the cozy comfort of my log cabin home, we'll share yoga, meditation, and wellness practices, explore the power of circadian health, and have an opportunity to enjoy a sauna/cold plunge. It will be a weekend filled with grounding, connection, and empowerment! With limited spots remaining, now is the time to apply and do something for yourself. I can't wait to share this beautiful experience with you! Please review the link in my below to learn more, see the schedule, find the application, and find testimonials from past retreats.

Optimal Wellness

- Optimal Wellness

Grounded Goddess Retreat Radiant soul, I am honored to invite you to a transformational spring retreat for women April 25-27 in northeast Ohio. A d...

You can DM or email me with any questions.

I see functional medicine folks at Cleveland Clinic (mostly for the bloodwork). My provider said she’s never seen anyone’s vitamin D so high without supplements, as if it were a bad thing. Then started on my cholesterol, sun exposure & raw milk...All other lab-work was perfect 🙃

Stretch and restore in front of our red light panel ❤️‍🩹🧘🏼‍♀️ Screen recorded so I could keep the audio 😜

3 new Bitcoin books. Which one should I read first? 👀 🧡

Playtime 🐒🤸🏼‍♂️⛰️

When two Bitcoin-loving, mitochondriac, methylene blue loving monkeys meet in real life at 13°N 😉🐒🌊 Thank you Nostr for connecting @limitlesslaurel and I! Forever grateful 🧡

Today’s smoothie bowl! Base: 2 raw eggs Hemp seeds Collagen peptides Frozen strawberries Frozen pineapple Water Topped with: Pineapple Banana Honey Hawaiian granola that was gifted to me

Little bit of morning work on my @daylightco ⛰️☺️