I’ve hosted day retreats, weekend retreats and week long retreats since 2022. Probably around 15 total now. Yesterday, for the first time ever, I received payment for a retreat in Bitcoin!!! Join @Honey4Bitcoin and I for our Bright Days, Dark Nights retreat. A Winter Circadian Reset!

Optimal Wellness

- Optimal Wellness

Bright Days, Dark Nights: A Winter Circadian Reset Retreat You’re invited to our first circadian health winter day retreat! 🗓 When: Saturday, ...

I used to be able to do 6-10 unassisted pull-ups for 3 sets 😂 Pregnancy humbles you 🤰🏼

Been a while since I’ve done a handstand but at 22 weeks pregnant, I still got it! 🤪

That raw milk cream line 😏

If you’re not wearing yellow blue light blockers while driving in the dark, you need to be. Such a game changer.

Hiked 12 1/2 miles with girlie this weekend! Feeling good and feeling grateful 💕

@Chroma 🔥 red portal’s first trip

Breakfast part 2 as a pregnant woman after a workout: pasture raised eggs cooked in local grass-fed butter, topped with organic cheese & put in a gluten/seed oil free wrap. Paired with kombucha, beef liver capsules, fish eggs, and fermented cod liver oil with high vitamin butter.

Bright Days, Dark Nights: A Winter Circadian Reset Retreat. You’re invited to our first circadian health winter day retreat on January 24, 2026 in Northeast Ohio! Embrace the beauty of winter with a rejuvenating one-day retreat focused on circadian health, longevity, cold exposure, and yoga. Join @Honey4Bitcoin and I for an immersive experience that blends science, movement, nature, and relaxation.

Optimal Wellness

- Optimal Wellness

Bright Days, Dark Nights: A Winter Circadian Reset Retreat You’re invited to our first circadian health winter day retreat! 🗓 When: Saturday, ...

Weightlifting and not being under blue light and surrounded by endocrine disruptors > Leg day in front of the red light panel and outside under full spectrum light 🌞

My midwife asked if I was out of town recently because I looked tan. My answer was no and she has no idea how much of a compliment that was. End of October and still sun maxxing at 41° N (northern Ohio) ☀️

Organic cotton for baby girl from the best @The Bitcoin Diaries 🥹

@Cleveland Bitcoin has some of the most thoughtful people. I love our community of Bitcoiners and can’t wait to add another to our crew 🧡

Newest addition to our family will be a baby GIRL 💕 Shoutout to @CryptoCloaks™ for being part of our little home gender reveal with the Bitcoin grenade (and some other Bitcoin gifts for baby🙏🏼). So excited and grateful to add another Bitcoiner to the world in March @Honey4Bitcoin

Teaching yoga at the Bitcoin picnic while representing @daylightco 🧡

@Cleveland Bitcoin picnic!!! Potluck, yoga, hiking, games, rock climbing, a treasure hunt, a mini circular economy market, and a raffle! Had the best time 🧡

Gelatin maxxing 🤭😋

@Cleveland Bitcoin plebs 🧡

When two worlds collide 🥹👏🏼 @Lake Satoshi @daylightco Being a Daylight ambassador has been so much more than selling units. Educating people, building genuine connections with likeminded individuals, and getting messages like this are what make this role so special to me! 🧡